Nährwert-Tabelle

Nährwert-Tabelle

Hier findest du über 1000 Lebensmittel mit ihren jeweiligen 35 Makro- und Mikronährstoffen.

Gib einfach oben rechts das gesuchte Lebensmittel in die Suche ein.

Viel Spaß!

NameBezugseinheitCarbs (g)Zucker (g)Protein (g)Stärke (g)Ballaststoffe (g)Fettsäuren, gesättigt (g)Cholesterin (mg)Salz (NaCl) (g)Alkohol (g)Wasser (g)Vitamin B1 (Thiamin) (mg)Vitamin B2 (Riboflavin) (mg)Vitamin B6 (Pyridoxin) (mg)Vitamin B12 (Cobalamin) (µg)Vitamin A-Aktivität (µg-RE)Vitamin A-Aktivität (µg-RE)All-trans Retinol-Äquivalente (µg-RE)Betacarotin (µg)Betacarotin-Aktivität (µg-BCE)Niacin (mg)Folat (µg)Pantothensäure (mg)Vitamin C (Ascorbinsäure) (mg)Vitamin D (Calciferol) (µg)Vitamin E-Aktivität (mg-ATE)Kalium (K) (mg)Natrium (Na) (mg)Chlorid (Cl) (mg)Calcium (Ca) (mg)Magnesium (Mg) (mg)Phosphor (P) (mg)Eisen (Fe) (mg)Jod (I) (µg)Zink (Zn) (mg)Selen (Se) (µg)Synonym
Agar Agarpro 100g0k.A.2.4k.A.74.1k.A.k.A.0.3k.A.20.5k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.52130k.A.660100344.5k.A.1.5k.A.
Agavensiruppro 100g73.1k.A.0.2k.A.0k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.Agavendicksaft
Älplermagronen, zubereitetpro 100g18.61.4617.11.75.3261.1064.80.040.090.090.2288858231330.79.10.253.10.20.2160440690120201200.46.60.8k.A.
Amaranth, Samen, gekocht (ohne Zugabe von Fett und Salz)pro 100g19.10.65.318.53.70.500069.60.020.060.110000000.3416.20.27100.41501.936588418030.81.2k.A.
Amaranth, Samen, rohpro 100g56.81.715.855.1111.500011.10.080.190.530000001.264.30.954.201.19480411016025056092.53.7k.A.
Amaretti (Mandelgebäck)pro 100g75.775.78.713.20.900.1010.050.190.040.02000000.5413.30.15k.A.07.37220364969621301.321.5k.A.
Ananas, gezuckert (Konserve)pro 100g20.220.20.4k.A.1.3k.A.00077.90.060.020.070k.A.k.A.k.A.k.A.k.A.0.246.30.158.100.091201.83513149.90.3k.A.0.1k.A.
Ananas, rohpro 100g11.311.30.401.4000086.50.070.020.08095056560.217.60.1751.400.11502391515110.31.40.1k.A.
Ananas, ungezuckert (Konserve)pro 100g11.311.30.401.4k.A.00086.50.060.030.08095056560.2770.17900.11302391415110.3k.A.0.1k.A.
Apfel, gedünstet, abgetropft (ohne Zugabe von Zucker)pro 100g15.415.30.40.12.80.100081.10.020.010.05063020340.1120.116.400.661405.32.96.35.3120.31.10.1k.A.
Apfel, geschält, getrocknetpro 100g63.2601.50.19.20.5000200.090.060.150000000.31200.0112.201.8452015101531562100.6k.A.Dörrapfel
Apfelkuchen, gebacken (mit Blätterteig)pro 100g16.59.52.36.91.73.9390.2072.60.030.040.050.0874716737460.147.80.23.80.20.5111094140197.5380.43.10.3k.A.Apfelwähe
Apfelkuchen, gebacken (mit Kuchenteig)pro 100g18.79.52.79.11.83.4370.2070.80.040.040.050.0865625834420.168.10.223.80.20.512091140198.5410.43.10.3k.A.Apfelwähe
Apfelmus, gezuckert (Konserve)pro 100g20.520.40.30.11.90.100076.50.020.020.040k.A.k.A.k.A.k.A.k.A.0.085.90.082.300.34973.62.14.43.68.10.20.70.1k.A.
Apfelmus, ungezuckert (Konserve)pro 100g11.711.60.30.12.10.1000850.020.020.050k.A.k.A.k.A.k.A.k.A.0.096.50.092.500.4311042.24.8490.20.80.1k.A.
Apfel, rohpro 100g11.711.60.30.12.10.1000850.020.010.04042020260.09130.09700.512042.25490.20.80.1k.A.
Apfelsaftpro 100ml10.810.30.10k.A.000087.70.020.020.040000000.1610.077.400.511202.326.75.580.220.1k.A.Süssmost
Apfelwein, 4 vol%pro 100ml2.52.50000003.193.2k.A.k.A.0.01000011k.A.k.A.0.04k.A.0k.A.120459450.8100.2k.A.Apfelmost;Saurer Most;Cider
Apfelwein, 6.2 vol%pro 100ml7.37.3000000586.9000.010.1000110.0110.03k.A.0k.A.97255490.3100.2k.A.Apfelmost;Saurer Most;Cider
Appenzeller, viertelfettpro 100g0033.1006.8342048.20.040.50.071.3142136130k.A.700.1150.54k.A.0.30.3612081012401090367300.2352.5k.A.
Appenzeller, vollfettpro 100g0024.30019951.6039.60.040.360.071.063823663501901900.1150.33k.A.0.50.9582620960740295400.38.44k.A.
Aprikose, gedünstet, abgetropft (ohne Zugabe von Zucker)pro 100g12.512.5102.6000083.80.030.040.0703781890174322660.546.10.264.900.883502.51.31913250.50.60.2k.A.Marille
Aprikose, getrocknetpro 100g47.943.35017.7k.A.00017.60.010.160.2609174580550055003.2130.7804.51370115.482501105.22.70.4k.A.Dörraprikose;Marille
Aprikose, gezuckert (Konserve)pro 100g19190.7k.A.1.9k.A.000780.030.040.0601497507138950.493.20.233.200.472601.81.1149180.40.50.1k.A.Marille
Aprikosenkuchen, gebacken (mit Blätterteig)pro 100g15.48.52.66.91.73.8390.2073.50.030.060.060.0827216967113512310.375.40.293.10.20.64230931402612450.52.90.3k.A.Aprikosenwähe;Marille
Aprikosenkuchen, gebacken (mit Kuchenteig)pro 100g17.68.5391.83.3370.2071.80.040.060.070.0826316058113212270.45.70.33.10.20.63230901402612490.62.90.4k.A.Aprikosenwähe;Marille
Aprikose, rohpro 100g10100.8k.A.2.1k.A.00086.70.030.040.0603021510185918130.4870.235.700.7320211610200.40.50.1k.A.Marille
Aprikose, ungezuckert (Konserve)pro 100g10100.8k.A.2.1k.A.00086.70.030.050.0601497507138950.543.50.263.500.53280211510200.40.50.1k.A.Marille
Aubergine, gedünstet (ohne Zugabe von Fett und Salz)pro 100g3.93.51.30.43000091.60.040.040.090105056630.7111.90.29200.043303.8691316260.40.20.2k.A.Eierfrucht
Auberginen-Piccata, zubereitetpro 100g9.12.95.26.22.34.6900.6071.60.050.090.070.31100958958700.4615.10.530.90.50.412302604307315940.580.6k.A.
Auberginenscheiben, paniert, zubereitetpro 100g15.43.24.612.130.7610.6071.30.060.060.080.1728242040500.5717.10.491.10.40.382502504402216620.64.90.4k.A.
Aubergine, rohpro 100g3.12.810.32.4000092.70.040.030.08084050500.6190.251.900.032603551013210.30.20.1k.A.Eierfrucht
Aufschnitt (Durchschnitt)pro 100g0.70.714.2009.7592059.40.270.130.150.95333442.852.30.4226.80.50.2112079011108.1121600.81.21.5k.A.
Avocado, rohpro 100g0.80.81.8k.A.32.900076.40.070.160.230178067100239.90.867.501.8552076163344110.6k.A.
Bäckerhefe, gepresstpro 100g1.1016.716.90.200.10720.831.390.630000009.756422.29000.15702210016413702.90.62.4k.A.Bierhefe
Bami Goreng, zubereitetpro 100g13.91.51412.10.90.5441068.40.090.090.150.066941142833283.614.30.3112.50.30.51804105609.3171200.71.60.719
Banane, gedörrtpro 100g80.765.33.915.47.60.700030.180.24k.A.0613003503632.8k.A.k.A.70k.A.14903k.A.22110741.2k.A.k.A.k.A.Bananenchips
Banane, getrocknetpro 100g60.243.7316.55.50.4000280.10.180.8101780100100233.30.54400.6115083002090751.38.10.6k.A.
Banane, rohpro 100g2117.21.13.820.1000740.050.050.3701890771090.62230.261200.293901110830220.420.2k.A.
Basilikum, rohpro 100g5.153.10.13.10.100086.40.080.310.1808114050482048651.1500.2260130093525011375.50.90.7k.A.
Basler Leckerlipro 100g74.551.77.523.13.20.7000.87.50.070.080.120000110.5910.10.180.904.31802.8285140981.20.71.1k.A.
Bauernbratwurst, gebraten (ohne Zusatz von Fett un Salz)pro 100g0.30.320.4008.6724.10.1560.620.210.371.65444004.042.60.53000.5320166027403.52422011.61.9k.A.
Bauernbratwurst, rohpro 100g0.20.216.9007.1603.80.163.50.680.180.411.52333003.942.50.51000.46310153022702.9201900.81.31.5k.A.Schweinsbratwurst
Bauernbrotpro 100g44.32.49.241.74.40.741.8040.70.20.130.110.03111010551.09250.40.200.33200710109046381701.53.71.4k.A.Burebrot
Bauernsalamipro 100g0.80.820.6k.A.018.7843.90.128.90.550.240.333.03777445.842.80.5570.500.77340158023305.1221701.40.92.7k.A.Salami nach Bauernart
Bauernschübligpro 100g0.30.321.30018.88640.129.70.530.240.333.29887665.962.60.567100.69350159023504.8232701.51.12.9k.A.
Baumnusspro 100g72171.56.76.30004.10.430.140.410.1000001.31371.742.103.724200.32378140360324k.A.Walnuss
Baumnussbrotpro 100g30.81.89.428.25.83.9261.2036.30.230.120.22k.A.49474517211.59480.730.40.21.2124049075032672102.22.92.1k.A.
Baumnussölpro 100g00000100000000000000000005.55000000000k.A.
Béchamelsauce hausgemachtpro 100g10.24.84.25.40.26310.7075.40.030.220.030.151071039945440.162.80.320.70.20.27170300490120121000.19.90.4k.A.
Beeren (Durchschnitt), gekocht (ohne Zugabe von Zucker)pro 100g7.67.60.803000088.10.010.030.0402106110.3521.30.1834.700.381502.2152013240.51.20.1k.A.
Beeren (Durchschnitt), rohpro 100g7.27.20.802.8000088.70.020.030.0502108110.37290.194700.361602.1142012230.51.20.1k.A.
Berlinerpro 100g43.15.28.437.82.26.81040.6032.20.050.10.1k.A.13012612250500.48140.380.210.7811025040038161001.34.10.9k.A.Pfannkuchen
Berner Alpkäsepro 100g0k.A.27.100k.A.k.A.1.6026.2k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.660k.A.920k.A.k.A.k.A.k.A.k.A.k.A.
Berner Hobelkäsepro 100g0k.A.3000k.A.k.A.1.7021.9k.A.0.56k.A.0.83k.A.k.A.k.A.k.A.k.A.k.A.k.A.0.43k.A.0.8k.A.k.A.690k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.
Berner Zungenwurstpro 100g0017.30010.8631.5053.30.530.20.312.61776334.952.30.54000.522206108803.4201001.30.72.4k.A.
Biberpro 100g56.444.911.912.95.91.6001.46.50.10.180.090000110.9619.90.230.1011.633301.728110972102.312.5k.A.
Bier, alkoholfreipro 100ml4.92.60.4000000.393.30.010.010.040.02000000.6550.08000341.5194.86.211018k.A.
Bierhefe, getrocknetpro 100g26.53.247.923.39.50.600.206123.84.4k.A.000004532007.2000.11410774005023019001848k.A.Bäckerhefe;Trockenhefe;Hefepulver
Bier, Lagerpro 100ml3.12.20.500000491.900.030.060.02000000.776.30.03000551.9173.59.61901.50k.A.
Bier Panache (Durchschnitt)pro 100ml7.47.10.2000001.391.100.020.020.01000000.272.10.01000242.6134.51170.11.70k.A.
Bierwurstpro 100g0016.80011.6631.40.151.80.230.160.131.52766232.651.60.29000.431205708702.913791.20.72.1k.A.
Birchermüesli, zubereitet (ungezuckert)pro 100g11.28.32.72.81.91.250.1081.20.050.090.050.0918161519220.213.20.234.500.7716020475818750.45.80.5k.A.
Birne, gedünstet, abgetropft (ohne Zugabe von Zucker)pro 100g15.815.80.5030.100080.30.020.020.030100460.229.10.124.200.651502.62.6129.1170.310.2k.A.
Birne, getrocknetpro 100g59.749.32.4013.50.1000200.090.090.040000220.58390.1814.501.4542010104334721.351.1k.A.Dörrbirne;Trockenbirne
Birne, gezuckert (Konserve)pro 100g21210.4k.A.2.1000076.20.020.020.020k.A.k.A.k.A.k.A.k.A.0.164.50.082.300.341001.828.66.3120.20.70.1k.A.
Birnenkuchen, gebacken (mit Blätterteig)pro 100g16.99.92.46.91.83.9390.2072.10.030.050.040.0872696728310.26.60.212.50.20.5111093140229.5410.43.10.3k.A.Birnenwähe
Birnenkuchen, gebacken (mit Kuchenteig)pro 100g199.92.791.93.3370.2070.30.030.050.040.0863615824270.226.90.222.50.20.5120901402210440.43.10.3k.A.Birnenwähe
Birnensaftpro 100ml1111<0.50k.A.0.200085.70.030.030.010000000.1790.05300.441102297160.310.2k.A.
Birnenweggenpro 100g56.233.4519.57.65.8250.7120.20.090.070.101089990881070.6615.80.253.60.21.0134029045060328222.50.8k.A.
Birne, rohpro 100g12.212.20.4k.A.2.3000084.70.010.020.030100450.18100.14.600.513022107130.20.80.1k.A.
Birne, ungezuckert (Konserve)pro 100g12.212.20.4k.A.2.3000084.70.020.030.020210k.A.100.1850.092.500.38110229.57130.20.80.1k.A.
Blanc battu mit Früchten, mit Süsstoffenpro 100g8.45.382.60.30.100.10830.030.340.040.3954213170.2815.50.371.600.1618048110130131400.1190.5k.A.
Blanc battu, nature, magerpro 100g3.93.97.80k.A.010.1086.50.040.320.060.36544330.2240.3500.1k.A.1404489130121200.2100.5k.A.
Blätterteig hausgemacht (Butter), ungebackenpro 100g29.40.35.228.81.314.6650.8039.80.090.020.0702522432341091100.336.70.200.40.64823405301115570.60.70.5k.A.
Blätterteig hausgemacht (mit pflanzlichem Fett), ungebackenpro 100g29.40.15.228.91.36.700.9040.50.090.020.070.032532442351061060.397.30.2301.56883605509.615580.71.10.5k.A.
Blätterteigstängelpro 100g40.40.37.139.71.814.7452.6017.70.090.030.090.023473353221331480.484.80.2201.34.56120103015701421790.91.50.7k.A.Flûtes
Blattgemüse (Durchschnitt exkl. Salate), gedämpft (ohne Zugabe von Salz)pro 100g2.42.21.60.22.4000093.40.040.060.110914604875470.3360.1918.101.0221018384816340.52.40.2k.A.
Blattgemüse (Durchschnitt exkl. Salate), gedünstet (ohne Zugabe von Salz und Fett)pro 100g2.52.31.70.22.60.100.10930.050.060.120964805135760.3744.30.2120.801.0826022425319380.72.70.3k.A.
Blattgemüse (Durchschnitt exkl. Salate), gekocht (ohne Zugabe von Salz und Fett)pro 100g2.42.21.60.22.5000093.30.040.040.080924604925520.2530.30.1613.301.0313016364811330.52.30.2k.A.
Blattsalat (Durchschnitt), roh pro 100g1.41.41.601.90.100094.90.060.080.0802391200142114340.3768.10.1714.500.6270183653133515.70.3k.A.
Blauschimmelkäse (Durchschnitt)pro 100g0.20.119.10018.9953.8048.90.030.580.10.7222121821444440.51460.9900.50.6713015302100610243900.4402.5k.A.
Blumenkohl, gedämpft (ohne Zugabe von Salz)pro 100g2.42.12.50.32.50.100092.20.050.080.130000220.5152.40.6747.300.2129013192014480.40.60.3k.A.
Blumenkohl, rohpro 100g2.322.40.32.40.100091.90.060.080.150000220.6830.7459.900.232014192015480.50.60.3k.A.
Blutwurstpro 100g2.62.610.7k.A.0.14.6322075.70.050.120.191.09383736990.394.40.390.600.151407901230611465306.91.6k.A.
Bohne (alle Arten), gekocht (ohne Zugabe von Fett und Salz)pro 100g15.24.57.813.38.50.100067.90.080.020.070000110.8376.80.080.600.05420118455115020.41.1k.A.
Bohne (alle Arten), getrocknetpro 100g40.71220.935.622.60.300010.40.340.080.250000223.44100.392.700.1515101.3471301604406.31.13.2k.A.Weisse Bohne;Rote Bohne;Borlotti Bohne
Bohne, grün, gedämpft (ohne Zugabe von Salz)pro 100g42.42.31.53.40.100090.10.070.10.130703503134210.6246.20.8412.500.262303.7145827400.93.10.3k.A.Gartenbohne
Bohne, grün, getrocknetpro 100g25.79.520.210.325.30.400.1060.450.711.3302291140137113714.11862.1967.6012510211405402304007.2252.5k.A.Dörrbohne
Bohne, grün, rohpro 100g3.62.22.11.43.10.100090.30.080.10.140643203063830.7700.91600.24240413562838130.3k.A.Gartenbohne
Bolognaisesaucepro 100g8.32.66.33.40.61.490.6080.90.060.080.10.335343220201.2960.243.90.10.442402203901414470.51.50.6k.A.Tomaten-Hackfleischsauce
Bouillon, Fleisch, zubereitetpro 100g0.200.30.1k.A.0.201.1098k.A.0.010.011000000.83230.1400054420330110130.230k.A.Klare Brühe
Bouillon, Geflügel, zubereitetpro 100g0.30.10.30.1k.A.0.1<51098.1k.A.0.010.010.4000001.2230.18000104002906115k.A.2.8k.A.k.A.Klare Brühe
Bouillon, Gemüse, zubereitetpro 100g0.40.10.30.2k.A.0.100.9097.50.110.0100000220.110.0300083602801430.13.60k.A.Klare Brühe
Branchli (Milchschokolade mit Haselnusscrèmefüllung)pro 100g48.547.58.30.83.71780.204.50.10.270.130.24242322k.A.130.5313.60.681.10.15.0843063130190792101.55.41.4k.A.Schokoladenstängeli
Branntwein aus Getreide, 40 vol% (z.B. Whisky)pro 100ml0.10.100000033.461.50000000000000002.9101.914.80k.A.0k.A.Getreideschnaps
Branntwein aus Wein (z.B.Cognac, Brandy)pro 100ml1.91.900000031.461.60000000000000001.91.92.9010000k.A.
Branntwein aus Zuckerrohr (z.B. Rum)pro 100ml0000000031.763.20.01000000000000001.910004.80.100.1k.A.Zuckerrohrschnaps
Bratbutterpro 100g000.10058.9282001.1k.A.k.A.k.A.078276674919919900k.A.01.61.77<5<10<5<2000k.A.<0.2k.A.
Bratensauce, gebundenpro 100g4.60.81.63.70.50.701.4088.80.020.040.03k.A.482522732730.5830.081.7k.A.0.195580610188400.630.8k.A.
Bratensauce, klarpro 100g3.51.51.52<0.50.502.3090.60.020.040.03k.A.111000.5830.081.7k.A.0.1495900610188400.630.8k.A.
Bresaolapro 100g0.4k.A.32.4k.A.01.6656.8058.20.120.60.53k.A.00k.A.k.A.k.A.k.A.19k.A.00.50.123202730k.A.35k.A.1407.1k.A.4.1k.A.
Brie, Rahmpro 100g0017.70018901.4048.50.020.340.131.313052932801501501.161.10.38k.A.0.70.78120560k.A.500203400.2202.3k.A.
Brie, vollfettpro 100g0021.40014.1711.3051.40.020.250.141.82662552441301301.2650.69k.A.0.50.6184510980420193000.18.32.5k.A.
Broccoli, gedämpft (ohne Zugabe von Salz)pro 100g2.32.22.90.12.90.100091.50.070.110.150884404765290.7739.60.6481.600.9630011718522611.1140.4k.A.
Broccoli, rohpro 100g2.42.330.130.100090.70.090.130.19092460550550168.70.78113.10137013789325671.4150.5k.A.
Brombeere, rohpro 100g6.26.2106k.A.000850.030.050.050241201101440.5340.2200420032030223010.40.1k.A.
Brombeerkuchen, gebacken (mit Blätterteig)pro 100g12.95.92.86.94.33.8390.2073.10.040.070.050.08887767911240.3916.20.2810.70.22.83160931603519520.92.80.3k.A.Brombeerwähe
Brombeerkuchen, gebacken (mit Kuchenteig)pro 100g15.15.93.194.43.3370.2071.40.040.070.060.08786858871200.4116.40.2910.70.22.821609015035205512.80.3k.A.Brombeerwähe
Brombeerkuchen, gebacken (mit süssem Mürbeteig)pro 100g19.18.43.210.746.4470.2062.50.050.060.060.071331221121071300.4222.50.2811.60.32.61160891503119540.92.40.3k.A.
Brot (Durchschnitt)pro 100g44.61.39.242.93.72.3151.6038.70.170.10.120.0439383614171.1521.80.390.10.10.3817062096029361301.52.61.2k.A.
Brühwürste geräuchert (Durchschnitt)pro 100g0.50.514.3008.7512.2062.60.240.120.10.87222223.140.90.4235.40.40.0818087012208.5131800.90.41.9k.A.
Brühwürste ungeräuchert (Durchschnitt)pro 100g0.80.813.7008.7582062.50.210.130.150.85443882.892.40.4621.40.40.16140810113012131700.71.51.4k.A.
Brunnenkresse, rohpro 100g0.30.32.202.60.100.1093.50.10.120.1304532270272027200.42140.26001.23004211016020531.320.2k.A.
Brunslipro 100g41.538.214.84.97.95.610.109.20.110.280.090.01110561.1524.80.290013.47550531001401402703.82.33.3k.A.
Buchweizen, Korn geschältpro 100g710.49.870.63.70.400012.80.370.150.36021013132.9501.23000.84390212181403203.80.52.7k.A.
Buchweizenmehlpro 100g68.4011.568.44.20.300012.10.550.150.340000004.7566.81.53000.323901710241602602.52.52.3k.A.
Bündner Gerstensuppepro 100g6.71.31.45<0.5<0.5<10.90910.030.030.07k.A.13374157057050.3290.153.60.10.231103503302911340.54.20.3k.A.
Bürli (halbweiss)pro 100g41.50.48.6262.90.201.9046.70.150.060.12k.A.000000.6621.10.31k.A.00.16120770116017281101.30.91k.A.
Buttergipfeli, hellpro 100g43.53.38.839.82.614.2751.2021.50.120.110.110.11248239230911070.721.60.380.30.50.59170490770522512011.90.9k.A.
Buttergipfeli, Vollkornpro 100g38.72.26.836.24.211.5611.1031.10.120.090.10.0520119418773870.822.50.3400.30.58160440690152411011.51k.A.Rusticogipfeli
Buttermilchpro 100ml443.4000.310.1090.50.030.160.040.21098990.150.30.600.021505710011016900.17.30.5k.A.
Butterwegglipro 100g47.33.49.443.52.24.9231.6033.10.130.150.130.0784817831360.8326.50.410.30.10.34200650102056271301.1k.A.0.9k.A.
Butterzopfpro 100g45.72.9942.42.16.5451.5032.40.110.130.060.1111511110741480.7223.40.370.20.30.311805909304914900.55.10.6k.A.
Butterzopf, Vollkornpro 100g40.40.99.539.57.33.2221.2036.90.250.150.290.0355535022263.3133.90.6700.11.1227046071022862403.32.42.3k.A.
Café crème, ungezuckertpro 100ml0.50.30.300.10.74009800.0100.04111110660.130.20.030.100.02356.96.4143.78.700.90k.A.
Cake Financierpro 100g37.429.2119.348310.1023.40.070.210.050.0211911511144520.6915.40.19k.A.0.28.46270395980711501.52.21.8k.A.
Calimocho (Rotwein mit Cola)pro 100ml5.25.10.1000004.89000.010.010000000.0500.05000587106.58150.560.1k.A.
Camembert, halbfettpro 100g0024.4006301.5058.50.020.50.171.7994888274741.2500.66k.A.0.50.191306001500530224100.3203k.A.
Camembert, Rahmpro 100g0017.10019951.2047.60.020.710.141.94150150150k.A.01.175.20.51k.A.0.50.59994801030350162600.26.81.6k.A.
Camembert, vollfettpro 100g0020.80014.2712.2052.10.020.230.151.82352182021951951.1800.8k.A.0.50.44838901170370192600.1202.2k.A.
Cannelloni mit Fleischfüllung, zubereitetpro 100g14.62.610.4121.85340.7063.40.030.080.090.31212143735008331.059.20.243.10.20.95200290520962012014.71.7k.A.
Cannelloni mit Spinat-Ricotta-Füllung, zubereitetpro 100g15.21.88.613.21.77.7380.9060.90.030.180.080.262892111328369450.616.90.234.80.21.1230340590200331601.1111k.A.
Cappuccino (ohne Schokoladenpulver), ungezuckertpro 100ml2.62.51.7001.380.1093.40.010.120.020.0925252410100.112.30.20.500.07932152676.65005.20.2k.A.
Capuns, zubereitetpro 100g10.11.18.18.915.2681070.50.090.10.090.6188133775546681.4618.10.513.90.40.5717038055043158616.71k.A.Mangoldwickel
Cashewnusspro 100g26.65.921.523.53.67.80005.20.420.060.420000001.1250.860.506.336609.218402705405.2104k.A.Cashewkern
Cervelatpro 100g0.50.513.4008.2512.1061.80.330.120.090.7222223.050.90.437.30.7k.A.190840114011131900.80.41.66.8Chlöpfer;Stumpen;Bockwurst
Champignon, gedünstet (ohne Zugabe von Fett und Salz)pro 100g1.30.44.50.22.30.100092.80.10.460.1021012123.9222.22.72.30.123506788.3111201210.6k.A.
Champignon (Konserve)pro 100g0.5k.A.2.2k.A.2.5000.90920.020.190.060210k.A.1021022001203404002312690.8180.5k.A.
Champignon, rohpro 100g1.10.33.70.21.90000920.10.450.1021010104302.231.90.13705.7677111101180.5k.A.
Chicorée, gedämpft (ohne Zugabe von Salz)pro 100g0.70.610.12.60.100095.50.040.050.030100560.2532.20.121.300.11803.524209.3240.210.2k.A.Brüsseler Endivie
Chicorée, rohpro 100g0.70.610.12.50.100094.70.050.050.030100660.3520.142.300.12104252010250.210.2k.A.Brüsseler Endivie
Chili con carne, zubereitetpro 100g8.72.410.96.23.11.2170.4073.20.110.080.140.3465332k.A.3761.427.20.295.40.10.9536015033027301101.92.21.9k.A.
Chinakohl, gedünstet (ohne Zugabe von Fett und Salz)pro 100g1.31.31.1020.100095.30.030.030.102109100.3341.30.1714.100.251201718409.5300.50.30.3k.A.Pekingkohl;Selleriekohl;Japankohl
Chinakohl, rohpro 100g1.21.21.1k.A.1.90.100094.90.030.040.12021010100.4660.22600.2414019184011300.60.30.3k.A.Pekingkohl;Selleriekohl;Japankohl
Chräbeli (Anisgebäck)pro 100g75.340.58.534.420.7900.2011.70.080.060.040.27303030130.3790.4700.60.15150601103214851.86.90.7k.A.
Cicorino rot, rohpro 100g1.61.61.4030000940.060.050.0501336708008000.314.10.191000.571807k.A.36k.A.300.3k.A.0.2k.A.
Cocktailsauce, selbst zubereitet mit Rapsöl-Mayonnaisepro 100g3.93.72.40.20.26.31380.70190.040.080.070.5910188751481540.1919.20.582.70.624.388290470215.6720.91.70.5k.A.
Colagetränk, gezuckertpro 100ml101000000008900000000000000019105115k.A.20k.A.
Colagetränk, mit Süssstoffenpro 100ml000k.A.0k.A.00099.80.010.0200000000000001511418010.1k.A.
Coleslaw Salat, zubereitetpro 100g4.24.11.60.12.11.8190.2081.80.040.060.140.11678767759650.2823.70.329.60.16.23200741205911450.35.10.2k.A.
Coppapro 100g0.30.328.8k.A.08.5813.8043.90.870.280.430.3000007.642.46.40.80.154901520243013262701.4k.A.4.315
Cordon Bleu aus Kalbsplätzli, gebratenpro 100g10.40.723.79.70.63.21060.90540.10.250.210.8356535035396.13170.986.50.30.562403405201102726025.22.6k.A.
Cordon Bleu aus Schweinsplätzli, gebratenpro 100g10.40.7249.70.63.41050.9052.90.360.190.230.8554514833362.97140.746.50.30.81210350520110232301.65.82.8k.A.
Cornflakespro 100g79.77.27.772.540.102.405.10.060.060.070281401701701.460.17000.11209601800131459210.3k.A.
Cotechinopro 100g0017.20014984.4036.80.20.160.070000007.31k.A.0k.A.0.242701740k.A.30k.A.1102.1k.A.4.1k.A.
Cotto (Fleischerzeugnis)pro 100g0.60.615.7k.A.01.2352.30770.470.150.27k.A.00k.A.k.A.k.A.4.2k.A.0.746.3k.A.k.A.38091012507.5182400.7k.A.2.17.4
Cracker, Salzgebäck, Apérogebäckpro 100g66.3k.A.9.266.32.15.901.506.50.220.050.120000001.6521.30.29001.75120590810110241101.6130.7k.A.
Crèmeschnittepro 100g28.921.347.60.311.2880.30480.030.140.040.2621721020476800.136.90.370.30.50.471301202007911890.38.60.5k.A.
Crêpes mit Camembert, zubereitetpro 100g14.92.311.812.50.68.21740.8057.20.070.230.10.8617216615963780.4435.10.950.210.32160310450150181800.8191.3k.A.
Crêpes mit Champignonfüllung, zubereitetpro 100g7.91.85.95.71.64.8820.4076.40.090.370.090.221051009553642.5722.41.642.61.70.2332014026046141301.1190.7k.A.
Crêpes mit Gemüsefüllung, zubereitetpro 100g13.6469.41.641190.2069.60.080.150.150.3533321086110314800.4529.40.6729.10.70.572009516065151100.9120.8k.A.
Crêpes mit Nutella, zubereitetpro 100g35.626.57.891.791100.30330.080.210.090.485828016270.3216.40.770.40.72.78240100170110321601.11215.1
Crêpes mit Schinken, zubereitetpro 100g13.22.212.710.90.54.71521063.80.250.210.180.410710410218312.1116.10.919.50.80.2527040056069192200.9141.32.5
Crêpes mit Speck, zubereitetpro 100g152.411.112.50.67.41690.90570.20.20.110.4612211911621361.0918.30.915.51.10.2820037056076171600.9141.32.4
Crêpes mit Zimt und Zucker, zubereitetpro 100g2914.98.1140.75.71780.3050.70.080.20.070.5213513212923400.2219.90.870.31.10.2516013022085151401160.9k.A.
Crêpes nature, zubereitetpro 100g192.99.315.90.76.52030.4057.80.090.220.080.5915515114727460.2522.610.31.20.2818015025094171601.1181.1k.A.
Crevettencocktail, zubereitetpro 100g4.53.85.50.20.37.8970.51.874.60.060.080.060.061671541421511520.7310.80.185.30.20.81180190200456.51000.3350.4k.A.
Dattel, getrocknetpro 100g69692.507.1k.A.00017.50.040.060.110320k.A.201.53280.80.700.26803180625874310.3k.A.
Dinkelmehl, Ruch, Typ 1100pro 100g651.414.3k.A.5.70.3k.A.0.1012.7k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.21027k.A.28642402.4k.A.2.8k.A.
Dinkelmehl, Vollkorn, Typ 1900pro 100g601.215.6k.A.9.40.4k.A.0012.40.460.090.2k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.0.68k.A.k.A.1.439013k.A.351404503.6k.A.4.5k.A.
Dinkelmehl, weiss, Typ 550pro 100g690.913.3k.A.2.80.3k.A.0013.10.27k.A.0.07k.A.k.A.k.A.k.A.k.A.k.A.k.A.k.A.0.37k.A.k.A.k.A.1006.8k.A.22231101k.A.0.9k.A.
Distelölpro 100ml000008.50000.50000000000000039.60.900000000k.A.
Doppelrahm, pasteurisiertpro 100g2.72.71.900301470.1046.90.020.190.010.6462443425220220k.A.70.2310.31.64652236495520.1350.2k.A.
Dorsch, Filet, gedämpft (ohne Zusatz von Fett und Salz)pro 100g0022.6000.1740.1076.90.050.040.121.4222001.849.6k.A.020.8838056k.A.16242100.21800.526
Dorsch, rohpro 100g0018.1000.1590.1081.10.050.050.141.4222002.111k.A.01.80.741053k.A.13232000.21600.423Kabeljau
Dulce de Lechepro 100g52.652.65.7004.4280.2034.20.030.370.040.2784817834320.1950.551.30.10.2328069170210181600.1170.6k.A.Milchkonfitüre
Edelkastanie, rohpro 100g42.453.421.11.40.300050.70.240.110.3501050k.A.601.1580.483300.53800.6131831592.10.11k.A.Marroni
Egli, rohpro 100g0018000.1700.2080.40.070.10.121777002.950.1920.40.280926080303700.941.127Flussbarsch
Eierlikör, 16.5 vol%pro 100ml30.830.84.4002.2165k.A.14.751.50.080.190.090.55161160160880.06441.160.32.20.59155.519154.4550.81.10.5k.A.
Eieromeletten mit Käse, zubereitetpro 100g1.21.213.600.16.33530.9070.10.070.280.091.21981871761181310.1137.91.461.92.10.35140370540210152701.5271.9k.A.Französische Omeletten
Eieromeletten mit Schinken, zubereitetpro 100g1.31.312.600.13.334410760.130.250.120.9714513712988980.8936.91.4810.720.3319041060069122201.5261.5k.A.Französische Omeletten
Eieromeletten mit Speck, zubereitetpro 100g1.31.312.300.14.93460.7072.10.140.250.10.9814613813089990.6237.11.475.42.10.3416027043068111901.5261.5k.A.Französische Omeletten
Eieromeletten, zubereitetpro 100g1.41.411003.84030.8076.10.080.270.081.1615715515311230.0741.31.650.12.40.31140330470759.82001.6301.4k.A.Französische Omeletten
Eierschwamm, gedünstet (ohne Zugabe von Fett und Salz)pro 100g0.20.22.805.70.100091.50.020.230.0401175907047046.3418.32.55.32.60.124803.2359.514516.73.50.6k.A.Pfifferling
Eierschwamm, rohpro 100g0.20.22.304.70.100091.50.020.230.040964805775776.5252.562.10.1510330814446.530.6k.A.Pfifferling
Eisbergsalat, rohpro 100g1.61.6101.8000094.60.050.030.03084048480.2530.053.900.571803.642347220.520.2k.A.
Eistee, gezuckertpro 100g7.57.50k.A.0000092.50000000000.094.6000018010.10.90.900.90k.A.
Emmentaler, vollfettpro 100g0028.40020.3840.40350.010.30.121.673062932801551550.189.40.3k.A.0.50.35841702701030316200.4204.6k.A.
Endivie, rohpro 100g1.21.21.8k.A.1.20.100.1094.20.050.120.050763803924580.411090.449.40133043715410541.42.90.4k.A.Frisée Salat
Engadiner Nusstortepro 100g49.930.77.218.4210.2690013.30.120.070.10.1317016415960650.42280.520.40.41.05150154233301100.83.61k.A.
Erbse, grün, gedämpft (ohne Zugabe von Salz)pro 100g13.86.46.97.16.90.100071.60.370.140.1601005005565982.0248.30.4926.100.232901.94428351401.84.60.8k.A.
Erbse, grün, rohpro 100g125.566.260.100074.50.40.140.160874305205202.2700.53200.230024026341301.94.20.8k.A.
Erbse (Konserve) pro 100g12.8k.A.4.84.450.100.70760.120.080.05067330k.A.4001400.13900.21202704203221831.65.20.6k.A.
Erbse (Konserve), aufgewärmt (ohne Zugabe von Salz)pro 100g13.605.14.75.30.100.6075.20.10.080.04071350k.A.4260.8525.50.126.800.211102404303220841.45.30.5k.A.
Erbsen und Karotten (Konserve)pro 100g9.55.83.73.64.50.101081.70.250.10.1306503250316639011.552.20.4219.800.322404106502823831.23.30.5k.A.Rüebli
Erbsen und Karotten (Konserve), aufgewärmt (ohne Zugabe von Salz)pro 100g10.26.143.84.80.100.9080.50.210.10.1106923460313241501.2833.30.3814.900.3322037065028228413.30.5k.A.Rüebli
Erbse, reif, getrocknetpro 100g51.92.821.339.411.60.300011.20.790.210.1202010011511732001.493.900.1310606.6k.A.39963604.31.33.1k.A.Erbse, geschält, getrocknet
Erbse, reif, getrocknet, gekocht (ohne Zusatz von Fett und Salz)pro 100g22.31.29.116.950.100062.90.220.070.03084049500.8442.90.35100.053402.7k.A.18361401.60.51.2k.A.
Erdbeere, rohpro 100g770.702.2k.A.00089.90.010.020.040100440.3531.10.1951.200.21502142012230.410.1k.A.
Erdnusspro 100g11.2426.16.77.611.600070.630.090.59000000122402.44005.547101876516038063.24k.A.
Erdnussbutterpro 100g12.26.422.667.610.700.901.10.170.10.5800000015531.24004.7700350520371803302k.A.3k.A.
Erdnuss-Flipspro 100g56.5k.A.13.2k.A.4.94.401.901.50.180.040.130261301561563.26170.6003.5170770119016431100.950.8k.A.
Erdnuss, geröstetpro 100g8.63.626.158.29.20005.50.80.130.3000000151102.7008.570097601803802.4132.8k.A.
Erdnussölpro 100ml0000014.900000000000000000014.06000.9000000k.A.
Espresso crème, ungezuckertpro 100g0.80.70.500.11.580096.100.0200.0825242313130.130.50.070.20.10.06451413234.11701.90k.A.
Essigpro 100ml0.70.30.1000000.193.4000000000000000357.70.177.7120.2<50.2k.A.
Essig-Öl-Salatsauce (mit Rapsöl)pro 100ml32.80.800.92.400.7062.30.030.010.0403218100.163.80.062.3011.05612604001811270.23.40.2k.A.
Federkohl, gedünstet (ohne Zugabe von Salz und Fett)pro 100g2.72.74.604.50.10k.A.087.30.10.250.2105472730295332812.1282.70.6747.201.81520k.A.6429029841.44.80.4k.A.Grünkohl
Federkohl, rohpro 100g2.52.54.304.20.10k.A.085.90.10.250.2205142570308530852.11110.77401.7490k.A.6027027791.34.50.3k.A.Grünkohl
Feige, getrocknetpro 100g56.856.83.20110.2000250.070.090.220137080800.54130.310.502770144316062712.540.9k.A.Dörrfeige
Feige, rohpro 100g15.515.50.903000079.50.050.060.11084040450.570.3500.52303186018230.81.50.2k.A.
Felche, rohpro 100g0019.2000.6540.1076.60.070.070.45113131300410k.A.022.11.340020k.A.34262300.41.50.621
Fenchel, gedämpft (ohne Zugabe von Salz)pro 100g2.30.11.12.23.30000930.040.020.04023120k.A.1400.56330.174.70640013263511360.44.80.3k.A.
Fenchel, rohpro 100g2.30.11.12.23.3k.A.00092.20.050.020.04023120k.A.1400.7550.26.30647015273712380.550.3k.A.
Fisch (Durchschnitt), Filet, gedämpft (ohne Zusatz von Fett und Salz)pro 100g0025.3001.7590.20670.170.110.465.31193193193006.0911.610.36.51.173606617029322400.8500.7k.A.
Fisch (Durchschnitt), roh pro 100g0020.2001.3470.2073.60.180.130.525.31155155155006.9613.31.150.36.31.043906215023302300.8450.6k.A.
Fischstäbchen, paniert und vorfritiertpro 100g15.30.116.215.10.80.9470.6056.20.070.040.130.88322131.498.60.2900.91.1930025061010191500.5890.5k.A.
Fischstäbchen (paniert und vorfritiert), gebraten in HOLL-Rapsölpro 100g16.60.117.616.40.91.5510.60460.060.040.110.86332131.467.40.2500.81.6128023067011191400.4970.5k.A.
Fischstäbchen (paniert und vorfritiert), im Ofen gebacken (ohne Zugabe von Fett)pro 100g17.40.118.417.211.1530.6050.20.060.040.130.9332131.417.80.2600.81.2629024070012201500.41000.69.6
Flammenkuchen, gebackenpro 100g22.92.49.320.31.47.1331051.60.130.090.080.1155535221211.039.30.285.40.20.7514041071087131000.44.50.9k.A.Flammkuchen
Flammenkuchenteig, ungebackenpro 100g39.90.67.538.92.71.461.3047.70.140.040.1302221209100.5917.60.34000.241105007801125881.10.80.8k.A.
Fleisch (Durchschnitt exkl. Innereien), roh pro 100g0021.4002.4630.10720.440.180.461.31655225.5460.8200.70.3833058686.3211901.22.12.7k.A.
Fleischkäsepro 100g1.41.412.5008.8512.3060.10.240.110.130.511k.A.883.12.40.441.90.9k.A.100900117019121900.51.51.46
Fleischlasagne, zubereitetpro 100g12.92.79.710.21.63.2250.9068.90.030.090.080.28173106404757990.978.40.2230.20.86200370640891811014.81.6k.A.
Flunder, Filet, gedämpft (ohne Zusatz von Fett und Salz)pro 100g0020.6000.2600.4078.50.210.180.221111111002.989.60.60.80.20.4527016014060232000.37.10.6k.A.
Flunder, rohpro 100g0016.5000.1480.4081.40.220.210.251999003.4110.680.80.20.3629015013048221900.36.30.5k.A.
Fondue alkoholfrei, zubereitetpro 100g1.6118.70.6013.4550.31.256.60.010.190.070.992031941851111120.123.10.180.10.30.23100110180680224100.6173.2k.A.
Fondue klassisch, zubereitetpro 100g1.10.119.60.9013.9580.34.452.10.010.20.071.062102011921071080.153.70.18k.A.0.30.2488120190710254300.4173.3k.A.
Fondue moitié-moitié, zubereitetpro 100g1016.71012.56214.756.40.010.230.070.952832732631181180.147.50.250.10.40.3993400550520233600.4162.4k.A.
Forelle, ganz, gekocht (ohne Zusatz von Fett und Salz)pro 100g0020.1002.1k.A.0.1071.20.080.050.47515151500k.A.k.A.k.A.k.A.k.A.0.5744043k.A.18322302150.6k.A.
Forelle, rohpro 100g0016001.7k.A.0.1075.30.080.060.54512121200k.A.k.A.k.A.k.A.k.A.0.6547040k.A.14302202140.4k.A.Bachforelle
Fotzelschnitte ungezuckertpro 100g24.91.77.9231.25.11290.9056.20.060.150.050.3198969419210.3319.50.630.20.80.314036062057121100.7110.7k.A.
Freiburger Vacherinpro 100g0023.50018.2911.5042.30.010.330.091.625255135001501500.1433.20.42k.A.0.40.8188600760640254600.1272.7k.A.
Frischkäse, Doppelrahmpro 100g4.52.311.1k.A.019.2961.30520.040.260.060.63253133001501500.1126.50.44k.A.k.A.0.710050057011081300.280.4k.A.
Früchte (Durchschnitt), gekocht (ohne Zugabe von Zucker)pro 100g13.1130.60.12.90000830.020.020.040301501361820.312.10.1512.400.611803.76.9149180.41.40.2k.A.
Früchte (Durchschnitt), getrocknetpro 100g58.153.62.82.110.60.200027.50.080.110.2301376909248241.2919.70.395.401.6183012726451832.64.20.6k.A.Dörrfrüchte (Durchschnitt);Früchte, gedörrt (Durchschnitt)
Früchte (Durchschnitt), rohpro 100g11.811.30.70.62000085.20.040.030.090221101181300.3217.60.1620.100.461902.7191511160.31.20.1k.A.
Fruchtsaft (Durchschnitt), ungezuckertpro 100ml1211.80.300000087.40.040.020.0302104130.218.30.0810.800.281401.82.5118.4140.21.50.1k.A.
Fruchtsaft-Schorle (Durchschnitt, 60% Saft - 40% Wasser), ungezuckertpro 100ml7.27.10.200000092.40.020.010.020110280.1250.056.500.17821.51.99.35.48.10.10.90.1k.A.
Fruchtsalat, gezuckert (Konserve)pro 100g17.717.70.5k.A.1.8000079.80.010.020.020126050740.394.10.113.300.44870.84.59.56.2130.31.90.1k.A.Fruit Cocktail
Fruchtsalat, ungezuckert (Konserve)pro 100g11.311.30.5k.A.20000860.010.020.020137054800.434.40.123.500.48940.94.8106.7130.320.1k.A.Fruit Cocktail
Fruchtwähe/-kuchen (Durchschnitt)pro 100g16.87.82.98.93.24.5410.2069.10.040.060.050.0810693791431640.2910.10.259.90.30.98180911503214490.730.31
Fruchtwähe/-kuchen mit Blätterteig (Durchschnitt)pro 100g14.77.62.66.92.43.9390.2073.40.040.060.050.0810084671782020.277.40.246.10.20.74170931503212450.63.20.3k.A.
Fruchtwähe/-kuchen mit Kuchenteig (Durchschnitt)pro 100g16.97.6392.53.3370.2071.70.040.060.050.089175581741980.37.70.256.10.20.73180901503213490.63.20.4k.A.
Fruchtwähe/-kuchen mit süssem Mürbeteig (Durchschnitt)pro 100g18.883.210.74.66.4470.2062.20.050.070.060.0712711911277920.315.20.2517.40.31.481908915033175412.60.4k.A.
Fünfkornbierpro 100ml220.60<0.20004.192.500.040.090.1000000.7750.09000431.4113.611160k.A.<0k.A.
Garnele, gekochtpro 100g1.3012000.11580.4086.10.110.070.060222001.4710.300.800.7817017003201800.3860.8k.A.Shrimp;Scampi;Crevette
Garnele, rohpro 100g1.2k.A.11.4000.11500.5085.50.140.090.08k.A.22200214k.A.1k.A.0.82210190k.A.30k.A.2100.3910.8k.A.Shrimp;Scampi;Crevette
Geflügelfleisch (Durchschnitt exkl. Innereien), rohpro 100g0021.9001.5680.1073.30.110.150.560.43101010008.3110.10.860.21.10.4932056746.5242000.65.40.9k.A.
Geflügelfleisch mit Haut (Durchschnitt), rohpro 100g0020.7002.4740.1071.80.10.140.550.4161616005.249.60.880.51.20.5130053816.2221900.69.20.8k.A.
Geflügelfleisch ohne Haut (Durchschnitt exkl. Innereien), rohpro 100g0.1022.9000.8630.1074.60.120.160.560.455550010.3510.50.85010.4833058676.7262100.62.21k.A.
Geflügellyonerpro 100g0.90.913.5005.1652.3065.30.050.110.180.900k.A.k.A.k.A.4.6k.A.0.936.3k.A.k.A.210920119013172100.5k.A.1.18.6
Gehacktes (Durchschnitt aus Rind, Kalb, Schwein, Poulet), gebraten (ohne Zusatz von Fett und Salz)pro 100g0027.4003790.1064.70.410.180.420.98655336.3570.74010.3933052775.2232001.41.93.25.3
Gehacktes (Durchschnitt aus Rind, Kalb, Schwein, Poulet), rohpro 100g0021.6002.4620.1072.10.470.150.491.01544336.127.30.7010.3633048614.2201901.11.52.6k.A.
Gemüse (Durchschnitt), rohpro 100g3.73.51.30.22000092.70.050.050.1102761380141416560.5641.90.330.300.823015412713300.42.60.2k.A.
Gemüsegratin, gebackenpro 100g2.31.630.81.9290.3089.20.060.050.070.0743383322570.8239.70.2928.90.11.843101101509021710.44.10.4k.A.
Gemüselasagne, zubereitetpro 100g11.72.54.89.11.14.1201.2075.10.020.090.060.129983671551890.376.20.187.90.10.4714047076012014940.35.70.5k.A.
Gerstenflockenpro 100g66.12.28.563.610.30.300012.40.20.080.290000003.1190.49000.251603201666190211.3k.A.
Gerstotto, gekochtpro 100g24.81.73.7231.80.300.8067.80.050.020.060000120.815.20.060.400.435734054013237110.70.7k.A.
Geschnetzeltes (Durchschnitt aus Rind, Kalb, Schwein, Geflügel), gebraten (ohne Zusatz von Fett und Salz)pro 100g0.1030.1001.4810.2065.20.330.180.490.89665336.754.90.9400.70.3637062838.62623011.9313
Geschnetzeltes (Durchschnitt aus Rind, Kalb, Schwein, Geflügel), rohpro 100g0.1022001590.1074.60.350.140.540.85444336.014.70.8300.60.3134053606.4222000.81.42.3k.A.
Getreideflocken (Durchschnitt)pro 100g641.510.8629.70.600012.90.320.10.270100442.7838.40.71000.552507.43426942803.62.32.2k.A.
Gipfeli (Durchschnitt)pro 100g40.52.38.337.92.913.4712.1025.90.120.10.090.0821520820171810.721.40.350.10.40.5716085013203420990.8360.8k.A.
Glarner Schabzigerpro 100gk.A.k.A.31.6000.324.3058.30.010.280.05k.A.33311k.A.k.A.k.A.k.A.k.A.k.A.1401740k.A.860345600.2k.A.3.9k.A.Glarner Kräuterkäse
Gorgonzolapro 100g0.10.1190018.7943.6042.40.010.360.070.919018217588880.32521.41k.A.0.60.5414014501800610203600.3402.5k.A.
Grapefruit (weiss oder rot), rohpro 100g5.95.90.701.3k.A.00090.40.050.020.030392002362360.226.80.2234.800.2514012.3199120.21.30.1k.A.Pampelmuse
Greyerzer, vollfettpro 100g0026.40019.2961.50360.020.370.131.453233072902002000.2100.47k.A.0.70.3590590900900356000.4114.2k.A.Gruyère
Griessbrei, zubereitet (mit teilentrahmter Milch, ohne Zugabe von Zucker)pro 100g12.14.94.67.30.31.8120.2079.90.020.190.030.1536343315150.37.30.360.40.10.117073160130131100.1110.6k.A.
Griessbrei, zubereitet (mit Vollmilch, ohne Zugabe von Zucker)pro 100g12.14.94.67.30.31.8120.2079.90.020.190.030.1536343315150.37.30.360.40.10.117073160130131100.1110.6k.A.
Griessschnitte, zubereitet (mit teilentrahmter Milch)pro 100g15.646.111.60.63.3720.3071.40.030.180.040.2568666519200.415.80.530.30.40.18160100190110141200.4130.8k.A.
Griessschnitte, zubereitet (mit Vollmilch)pro 100g15.64611.60.64760.3070.40.030.210.040.2678767523230.415.80.520.60.40.21160100190110141200.4120.8k.A.
Grittibänzpro 100g46.92.89.243.72.26.4451.4031.10.110.130.060.1111210910540460.7323.20.370.20.30.311805709004914910.55.20.6k.A.
Gugelhopf Grossmutter Artpro 100g32.827.18.65.23.113.21180.4024.20.080.150.110.2617617016460720.415.60.580.30.75.0333014022050531302.28.41.2k.A.
Gulaschsuppepro 100g6.31.44.84.10.4170.6085.30.020.060.080.2301501771771.1330.141.9k.A.0.132202303501013350.50.50.6k.A.
Gummibonbon mit Fruchtessenzpro 100g78.674.76.63.90000.2012.1k.A.k.A.k.A.k.A.00000k.A.k.A.k.A.k.A.k.A.k.A.12621609240.2k.A.1.4k.A.
Gurke, in Essig eingelegtpro 100g2.11.90.70.21k.A.01.80930.020.020.020158080900.27k.A.500.1100700k.A.1411201k.A.0.3k.A.Essiggurke;Cornichon
Gurke, rohpro 100g21.90.70.10.8k.A.000960.020.020.030492502222950.2130.228.600.091400.9371510180.22.90.1k.A.Salatgurke
Hackbraten, im Ofen gebackenpro 100g8.20.917.17.20.63.1762.2063.70.130.110.130.8121171435412.239.60.391.60.30.65170890162014151201.34.82.7k.A.
Hackplätzli (Rind), gebraten in Rapsöl HOLLpro 100g6.51.620.34.90.73.2980.70620.070.130.261.4137302284912.6714.40.452.50.50.9827029041023171602.26.73.9k.A.
Haferbrei, zubereitet (mit teilentrahmter Milch, ohne Zugabe von Zucker)pro 100g18.55.76.212.70.62.1140.2071.20.030.220.030.1742403918180.4611.10.430.40.10.1221085190150171300.2130.8k.A.
Haferbrei, zubereitet (mit Vollmilch, ohne Zugabe von Zucker)pro 100g16.35.76.310.51.93.2190.2069.20.070.270.040.1857555323220.269.80.480.90.10.2925089180150331800.7121k.A.
Haferflockenpro 100g59.5113.55810.5100.108.70.420.130.10000<1<10.847.20.69000.754002061531204103.80.53k.A.
Haferkleiepro 100g59.50.818.558.215.41.30006.60.850.220.360000000.93521.25001.7570461582407305.40.83.1k.A.
Halbentrahmte Milch 1.5% Fett, UHTpro 100ml4.84.83.2000.950.1089.70.040.20.050.25141413880.099.50.321.700.091704310012012890100.4k.A.
Halbfettbutterpro 100g3.53.54.80024.11400.3051.90.030.010.020.53603403202402400.97100.3501.41160120120120149003.50.4k.A.
Halbrahm, pasteurisiertpro 100g3.33.32.30016.7820.1065.80.020.150.030.262902812721101100.076.80.450.90.40.621303569787640120.2k.A.
Halbrahm, UHTpro 100g3.73.72.50015.1710.1067.80.020.130.020.262782692601101100.072.70.4500.40.691403469918.6740120.3k.A.
Halbweissbrotpro 100g46.40.49.445.63.70.101.7040.20.150.070.19k.A.000000.79210.38k.A.00.28150680105016381301.81.11.3k.A.
Hartkaramellen, Hartbonbonspro 100g95950.5000.200.104.1k.A.k.A.k.A.k.A.00000k.A.k.A.k.A.k.A.k.A.k.A.9257343120.1k.A.0k.A.
Hart- und Halbhartkäse, vollfett (Durchschnitt)pro 100g0026.60019.5921.2040.70.020.340.121.53353203051761770.1812.60.3900.60.4786460710910325900.3164.3k.A.
Hartweizengriess, trockenpro 100g71.411270.43.40.200012.10.070.060.080210992.16570.35000.11501.28717271000.95.12.2k.A.
Hase (Durchschnitt), rohpro 100g0022001650.10740.090.060.31000008.0750.8000.1280444014242102.80.62.2k.A.
Haselnusspro 100g6.94.316.41.49.74.200040.270.050.50000001.32411.192027.27200.9111601603203.66.52.9k.A.
Haselnusskeksepro 100g47.423.36.7243.58320.1013.50.090.070.11k.A.100948964640.57110.30.607.27220523080491601.620.9k.A.Haselnussguetzli
Haselnussmakronepro 100g35.533.812.20.962.600.2010.90.170.10.310.02000000.8426.60.771.2016.92480801101001002002.35.31.8k.A.
Haselnuss-Schokolade-Brotaufstrichpro 100g55.554.760.62.91200.103.40.070.20.090.18110440.398.90.490.405.753204684130501601.23.81k.A.
Haselnussstängelipro 100g46.12310.422.53.712.61440.104.20.140.080.20.3522822021373870.6120.30.760.50.87.9270559962551801.96.11.5k.A.
Hecht, rohpro 100g0018.4000.2630.2079.60.090.060.152666001.660.243.820.9132075k.A.32282300.580.824
Hefeteig (mit Butter), süss, ungebackenpro 100g43.26.48.636.41.96.1670.9035.80.150.140.120.1511310910543440.7937.90.60.20.40.416038059034221101.15.20.9k.A.
Hefeteig (mit pflanzlichem Fett), süss, ungebackenpro 100g401.19.138.52.13.4461038.10.160.150.130.1711911511244450.8640.30.640.20.82.4617040063035231201.15.70.9k.A.
Heidelbeere, rohpro 100g11.311.30.603k.A.000830.030.030.05053027330.460.12001.9682594110.510.1k.A.
Heilbutt, rohpro 100g0020.6000.5600.2074.50.040.050.420.96424242004120.28090.74006421015232200.510.5k.A.
Himbeere, rohpro 100g771.2k.A.6.70000840.020.050.06053011300.5127.20.2525.300.22203222220290.730.5k.A.
Hinterschinkenpro 100g0.70.720.2000.9422.4073.60.60.170.39k.A.444006.120.760.8k.A.0.19450940123017243300.63.61.98
Hirsch (Durchschnitt), rohpro 100g0020.6001.5500.2074.90.250.250.3100000k.A.50.80k.A.0.13310624010212002.30.63.2k.A.
Hirsch, Entrecôte, rohpro 100g0023.1k.A.01.2590.1071.50.260.60.996.300000k.A.60.6900.40.232053403.22320037.82.9k.A.
Hirseflocken, Vollkornpro 100g68.81.610.666.43.90.900010.50.330.110.410000001.8200.71000.1170315101202806.92.52.9k.A.
Hirse, Korn geschältpro 100g68.81.510.6603.8100012.10.340.110.320000001.8200.38000.411703159.51202806.92.52.9k.A.
Hirsotto, gekochtpro 100g24.91.53.920.91.60.600.9066.80.060.020.070000220.55.40.110.400.56403505301144952.31.31k.A.
Hollandaisesaucepro 100g9.36.233.10.19601066.20.030.0600.32301841385505500180.560.58.0845400400416300.74.50.7k.A.
Holunderbeere, schwarz, rohpro 100g7.47.42.5040000840.070.070.25054270k.A.3251.6170.161801300173730571.630.2k.A.
Honig (Blütenhonig)pro 100g76760.40000002000.050.30000000.25.30.11.7004771853170.50.50.4k.A.
Honigmelone, rohpro 100g880.700.9k.A.000900.030.020.0602411200144514450.720.80.1437.700.13001881414170.210.1k.A.Zuckermelone
Hot Dog in Weissbrot mit Ketchup und Senfpro 100g29.62.59.126.71.82.3142053.20.120.060.070.1554220201.258.70.254.70.30.3170800125017211100.82.30.9k.A.
Hühnerei, ganz, festgekochtpro 100g0.30.313.2002.95080.40750.090.270.091.221661651644140.0459.62.0103.10.38130150190569.12201.9341.622
Hühnerei, ganz, rohpro 100g0.30.311.9002.64570.4076.20.10.310.11.371501491484130.05672.2602.90.34120140180538.62101.8321.521
Hühnereigelb, roh (Eidotter)pro 100g0.20.216.5009.411000.1049.90.220.50.354.76216106001241240.041404.404.53.69750180140155205.5123.8k.A.
Hühnereiweiss, roh (Eiklar)pro 100g0.30.310.500k.A.00.4088k.A.0.440.010.1000000.1120.2000140160170610150.16.80k.A.
Hülsenfrüchte (Durchschnitt), gekocht (ohne Zugabe von Fett und Salz)pro 100g15.41.79.813.36.50.300066.70.160.060.1084047470.6646.80.242.200.253501.824364415020.71.1k.A.
Hülsenfrüchte (Durchschnitt), getrocknetpro 100g39.34.425.134.116.50.700014.70.650.20.370201001191202.58239.71.149.500.7112004609613042061.83.2k.A.
Hüttenkäse, naturepro 100g2.42.212.4002.7140.8078.60.010.230.020.5250474530300.1150.3600.10.1172320570696.21500200.4k.A.Cottage cheese
Instant-Kartoffelstock, zubereitet (mit Wasser und Butter)pro 100g11.51.829.70.81.680.60830.020.070.120.05191918880.794.60.213.10.10.092202204104613670.41.20.2k.A.
Jägersaucepro 100g82.52.25.50.50.501.5085.80.010.060.01k.A.432322472470.540.161.40.40.08120620560178470.740.7k.A.
Joghurt Bifidus, naturepro 100g4.54.54002.2110.1085.50.020.130.040.540383715160.0950.33k.A.0.20.11180451201501211007.50.5k.A.
Joghurt, Erdbeerpro 100g15.214.33.40.10.91.680.1076.80.010.150.040.2729272618180.1513.60.2512.30.10.1150429911011970.15.50.4k.A.
Joghurt gezuckert (Durchschnitt)pro 100g14.713.83.70.10.42100.1077.70.010.150.080.330282715170.110.90.292.10.10.2717043100120151000.16.10.5k.A.
Joghurt, Haselnusspro 100g15143.80.10.92.5110.1074.70.010.130.070.4322927k.A.300.0990.31k.A.0.10.781504699110161000.16.50.5k.A.
Joghurt mit Aroma, mager, mit Süssstoffenpro 100g774.4k.A.00.100.1086.60.040.170.070.4000110.120.5k.A.k.A.0.032104593100111200.160.4k.A.
Joghurt mit Früchten, mager, mit Süssstoffenpro 100g774.50.10.90.100.1086.60.040.170.070.4212120880.120.54k.A.0.032104593110111200.160.4k.A.
Joghurt, Mokkapro 100g14.113.23.7001.990.1077.40.010.220.120.1528272614140.1110.30.26k.A.0.10.0917042110130131000.160.4k.A.
Joghurt, Mokka, Biopro 100g13.112.43.400k.A.k.A.0.1078.20.010.160.180.334333214140.110.30.29k.A.0.10.1220042110120181000.260.5k.A.
Joghurt, naturepro 100g4.54.53.9002.2110.1085.60.020.180.040.339373618180.0950.3320.10.117049120140121100160.4k.A.
Joghurt, nature, magerpro 100g5.55.54.7000.100.2088.20.050.260.060.44111220.13130.4k.A.0.1k.A.21060130160151300.19.50.5k.A.
Joghurt-Salatsauce (ohne Öl)pro 100ml5.75.73.600.12100.6087.30.030.160.040.2735343216180.16.40.336.70.10.1170220370130151000150.4k.A.
Joghurt, Schokoladepro 100g16.915.53.90.50.82.4110.1073.50.010.120.060.331302914140.0990.3k.A.0.10.4320044110130181100.360.5k.A.
Joghurt, Vanillepro 100g1413.13.7001.890.1077.60.020.140.030.424232214140.09130.34k.A.0.10.08130451101301110006.50.5k.A.
Johannisbeere, rot, rohpro 100g551.1k.A.8.2k.A.00082.80.040.060.0502109140.1110.14000.12803143613301.210.2k.A.
Johannisbeere, schwarz, rohpro 100g991.3k.A.7k.A.00078.20.020.060.08032014190.3400.4200013703156017341.310.3k.A.
Johannisbeerkuchen, gebacken (mit Blätterteig)pro 100g12.15.12.86.95.83.8390.2072.30.040.070.050.0873706731370.1570.2121.30.20.252109315039145213.20.4k.A.Johannisbeerwähe
Johannisbeerkuchen, gebacken (mit Kuchenteig)pro 100g14.35.13.295.93.3370.2070.60.050.080.060.0864615827330.177.30.2221.30.20.24210901503914551.13.20.4k.A.
Johannisbeerkuchen, gebacken (mit süssem Mürbeteig)pro 100g18.57.73.210.75.36.4470.2061.80.050.070.060.0712111611248540.189.10.2223.30.30.342108915034145412.70.4k.A.
Kaffee löslich, Pulverpro 100g42.63.611.27.119.1k.A.00.103.50.010.110.030000002210.4000438058501703903504.4200.5k.A.Instant-Kaffee
Kaffeerahmpro 100g3.83.82.6009500.2077.50.020.140.020.515114513880800.12.70.410.30.341407770968.2910110.3k.A.
Kaffee, schwarz, ungezuckertpro 100ml0.300.100.1000099.60000000000.1300000261.31.383.32.100.10k.A.
Kakaobutterpro 100g0000061.13000.2000000000000000.5100000000k.A.
Kakaopulverpro 100g10.82.222.58.632.714.40005.10.130.40.14073040402.7381.1k.A.00.6819201732110410660132.85.7k.A.
Kaki, rohpro 100g15.315.30.702.5k.A.00080.70.030.060.10693401294130.3110.2700.8170218219200.410.1k.A.
Kalb, Brust, gekocht (ohne Zugabe von Fett und Salz)pro 100g0026.1k.A.08.81040.1053.10.050.220.181.3788757k.A.6.51.2905.40.3122041966.1151600.92.73.7k.A.
Kalb, Brust, rohpro 100g0018.3k.A.06.2730.2063.90.080.190.321.665<5<5<5k.A.71.5050.2931064675.3181700.61.92.6k.A.
Kalb, Eckstück, rohpro 100g0022.2000.5650.2075.30.080.280.471.165<5<5<59.56141.090k.A.0.2637064695272202.30.12.3k.A.Plätzli
Kalb, Filet, rohpro 100g0021.2001.3780.2073.70.070.260.561.265<5<5<59.08141.390k.A.0.3320916917252101.40.12.5k.A.
Kalbfleisch (Durchschnitt exkl. Innereien, Kotelett), rohpro 100g0021.1001.9710.2074.10.080.230.451.47655558.2710.11.402.50.3534066689.7222001.11.32.6k.A.
Kalb, Gehacktes, rohpro 100g0020.5k.A.01.2720.1075.30.080.190.511.665<5<5<5k.A.71.5050.533057684.9201900.81.93.3k.A.Hackfleisch
Kalb, Geschnetzeltes, gebraten (ohne Zugabe von Fett und Salz)pro 100g0029.7k.A.00.6890.1068.80.050.220.281.5187747k.A.81.6203.70.3729059925.8252300.82.64.5k.A.
Kalb, Geschnetzeltes, rohpro 100g0022k.A.00.5660.1075.20.080.190.461.665<5<5<5k.A.71.5050.536051684.8222000.61.93.3k.A.
Kalb, Haxe, geschmort (ohne Zugabe von Fett und Salz)pro 100g0032.3002.21090.1060.90.060.350.320.94988688.714.21.16000.35280441006.6262703.50.23.5k.A.
Kalb, Haxe, rohpro 100g0020.7001.4700.2073.80.080.270.45165<5<5<59.28141.060k.A.0.336062665262202.30.12.3k.A.
Kalb, Kotelett, rohpro 100g0020.7k.A.03.6620.1069.80.080.190.621.665<5<5<5k.A.71.5050.7934051675.3191800.60.12.9k.A.
Kalb, Leber, rohpro 100g4.6019.6k.A.01.33500.2070.30.242.540.960114571144311430k.A.16014.442407.9230.30.2430068909193307.44.34k.A.
Kalb, Milken, rohpro 100g0017.2001.32680.2077.80.080.170.036555002.5815156k.A.0.2430831204165601.941.9k.A.Bries
Kalb, Niere, rohpro 100g1k.A.15.8002.23640.40770.372.50.528.2210210210006.4780412.70.50.22701802501116240124.21.8k.A.
Kalb, Nierstück, Steak, gebraten (ohne Zugabe von Fett und Salz)pro 100g0028.7001.81060.3066.20.040.30.341.14877479.8216.11.5000.222601009321292401.80.13.4k.A.
Kalb, Nierstück, Steak, rohpro 100g0022.8k.A.01.1650.1073.40.080.190.511.665<5<5<5k.A.71.5050.536044674.7212000.53.52.3k.A.
Kalb, Runder Mocken, rohpro 100g0021.9k.A.00.8630.1074.60.080.190.461.665<5<5<5k.A.71.5050.537043674202100.51.82.1k.A.Saftplätzli
Kalbsbratwurstpro 100g1.21.212.5007.9531.9063.40.140.110.130.8000k.A.k.A.2.4k.A.0.35.70.8k.A.150760102020121800.5k.A.1.55.1
Kalb, Schulter, Braten, im Ofen gebraten (ohne Zugabe von Fett und Salz)pro 100g0030.1002.11210.3062.80.080.380.311.9987577.3814.81.71000.22330120100303027020.15.9k.A.
Kalb, Schulter, Braten, rohpro 100g0020.2001.4810.2073.70.090.290.391.765<5<5<56.1811.71.430k.A.0.27310916822232001.40.14k.A.
Kalbspiccata, zubereitetpro 100g5.50.123.35.30.33.11850.8059.10.060.280.21.1176726749545.8923.11.2200.80.58230340500100242602.3122.6k.A.
Kalbsplätzli, gebraten in HOLL-Rapsölpro 100g0028.2001.1831062.70.050.30.270.98776369.7315.11.11000.632803905605.8292402.80.33k.A.
Kalbsplätzli, gebraten (ohne Zugabe von Fett und Salz)pro 100g0029.9000.6880.20680.050.320.291.048774710.3416.11.18000.1930074936.13126030.13.2k.A.
Kalbsragout mit Sauce, zubereitetpro 100g31.511.61.50.60.8400.7081.30.030.10.150.53167853708984k.A.5.20.630.82.10.86120290460109910.412.1k.A.Voressen
Kalb, Voressen, rohpro 100g0020k.A.01.1720.1074.10.080.190.511.665<5<5<5k.A.71.5050.2933057684.7191900.60.83.7k.A.Ragout
Kalb, Zunge, rohpro 100g1.9k.A.17.2004.21000.2068.40.150.290.13413121019193.7522.7k.A.0.121086159171902.82.32.6k.A.
Kalmar, rohpro 100g2.3k.A.16000.21500.4079.40.020.20.061.3757575k.A.k.A.2.213k.A.5k.A.0.77270160k.A.14402000.6201.1k.A.Seppia;Polpo;Calamare;Tintenfisch
Kaninchen (Durchschnitt), gekocht (ohne Zusatz von Fett und Salz)pro 100g0028003.5960.2061.70.150.090.4113.7000009.96111.1000.55450627019342902.20.81.9k.A.
Kaninchen (Durchschnitt), rohpro 100g0020.5002.5700.1071.10.110.070.310000007.2780.80k.A.0.4330455114252101.60.61.4k.A.
Kaninchen, Filet, rohpro 100g0024.3k.A.00.5510.1072.70.050.110.748.700000440.690k.A.0.3538033704.5282100.34.10.6k.A.
Karotte, gedämpft (ohne Zugabe von Salz)pro 100g7.37.10.90.22.90.100.1088.60.040.050.08016288140699997690.53200.323.300.561502562338280.21.70.1k.A.Rüebli
Karottensaftpro 100ml6.84.80.7k.A.0.9k.A.00.1090.60.060.060.2010285140457861690.440.23700.56270354202413390.5150.1k.A.Rüeblisaft
Karotte, rohpro 100g6.66.40.80.22.60.100.1089.20.040.050.08014657330699987920.6300.343.700.51602859318.4260.21.60.1k.A.Rüebli
Kartoffelflocken, mit Milchpulver und Salz (Instant-Kartoffelstock)pro 100g65.510.311.355.34.73.1133.10130.130.410.690.2900k.A.k.A.k.A.4.5126.41.2217.70.20.3112301260235023071380261.2k.A.Instant-Kartoffelstock
Kartoffel, geschält, gedämpft (ohne Zugabe von Salz)pro 100g15.90.72152.1000079.80.070.050.150110571.112.70.339.200.063402.8485.818470.43.90.3k.A.Gschwellti
Kartoffel, geschält, rohpro 100g15.60.7214.72.1000078.70.080.050.170110571.220.70.3811.300.06400350619480.440.3k.A.
Kartoffelgratin dauphinois, zubereitetpro 100g11.32.42.58.81.34.6230.3077.10.050.110.110.0790878435360.7110.40.336.20.10.223001302405316690.36.40.3k.A.
Kartoffelgratin Savoyer Art, zubereitetpro 100g10.60.52.29.91.41.360.4083.50.090.040.110.0422212012140.7911.30.256.600.082701501703215510.350.3k.A.
Kartoffelsalat mit Essig-Öl-Saucepro 100g13.10.61.712.31.80.300.2079.60.070.040.120110570.9110.50.277.501.28280611005.116390.33.80.2k.A.
Kartoffelsalat mit Mayonnaise-Joghurt-Saucepro 100g12.60.81.811.71.70.440.2081.70.070.050.120.0243115160.8710.90.287.501.1280701101016420.34.40.3k.A.
Kartoffelstärkepro 100g83.100.683.10.1000015.70.010.010.010000000.1400.0100k.A.158535671.810.2k.A.
Kartoffelstock, zubereitet (mit Rahm und Butter)pro 100g13.21.1211.91.75240.1074.70.060.060.120.0395918839400.8810.30.327.30.10.23290551201816500.34.20.3k.A.
Kartoffelstock, zubereitet (mit teilentrahmter Milch und Butter)pro 100g13.51.42.211.91.71.570.10800.060.070.120.0328262515170.8910.80.337.400.11300581302717550.34.90.3k.A.
Kartoffelstock, zubereitet (mit Vollmilch und Butter)pro 100g13.51.42.211.91.71.780.1079.80.060.080.120.0330292716180.8910.80.337.500.11300581302716540.34.80.3k.A.
Käse in Salzlake (Kuhmilch)pro 100g1.41.4160012.4623.7055.30.040.330.190.8820319618984840.2490.46k.A.0.30.51501500k.A.480203400.2k.A.k.A.k.A.
Käse in Salzlake (Schaf- und Ziegenmilch)pro 100g1.5016.70012.1453.3058.60.040.550.10.6226223220k.A.330.2300.24k.A.0.10.4915013001900450203600.2k.A.2k.A.Feta
Käsekuchen, gebacken (mit Blätterteig)pro 100g11.71.214.110.30.512.41460.9051.70.050.230.070.762342242141151200.229.90.570.20.90.42120370570360212900.7132k.A.Käsewähe
Käsekuchen, gebacken (mit Kuchenteig)pro 100g14.51.214.613.10.611.71430.9049.40.050.230.080.762222122031101150.2510.20.580.20.90.41130370570360233000.8132.1k.A.Käsewähe
Käsereibutterpro 100g0.60.50.40049.52460016.500.020085682579437037400001.32.218<10111211800<0.2k.A.
Käseschnitte, zubereitetpro 100g26114.624.82.36.2861.4045.90.110.180.070.59113109106k.A.440.67120.50.10.60.38150560940310342901.2152k.A.
Kebab im Fladenbrotpro 100g14.52.27.712.21.20.8180.6073.10.060.070.10.4824145951141.6518.60.34.60.11.591902403902613740.53.10.9k.A.
Kefe, gedämpft (ohne Zugabe von Salz)pro 100g11.45.74.55.75.7000078.20.150.150.150984905325912.4522.50.7221.300.572903.9322231861.84.34.2k.A.Kiefelerbse;Zuckerschote
Kefe, rohpro 100g105455000079.60.170.150.160874305205202.7330.752500.5300430203080244.1k.A.Kiefelerbse;Zuckerschote
Ketchuppro 100g2624.821.20.90.102.8066.70.060.060.160341702032031100.21501.5480112018101919400.90.90.1k.A.
Kichererbse, gekocht (ohne Zugabe von Fett und Salz)pro 100g17.717.416.86.20.300066.70.140.040.090105063630.44680.241.200.6833033344481401.90.20.9k.A.
Kichererbse, getrocknetpro 100g44.32.418.641.915.50.6000130.520.130.330261301571571.73401.115.101.910908.1801201403805.40.62.4k.A.
Kirschpro 100ml0000000033.361.70000000000000002.9k.A.01.900000k.A.Kirschbranntwein;Kirschwasser;Kirschschnaps;Kirschenbrand
Kirsche, gedünstet, abgetropft (ohne Zugabe von Zucker)pro 100g17.617.61.5020.100078.40.030.050.05073017400.2715.10.194.100.112503.43.41915200.51.10.1k.A.
Kirschenkuchen, gebacken (mit Blätterteig)pro 100g18.91236.91.43.9390.2069.70.040.060.050.0875716737510.2410.10.262.70.20.25190931402714430.53.20.3k.A.Kirschenwähe
Kirschenkuchen, gebacken (mit Kuchenteig)pro 100g21.1123.391.53.4370.2067.90.040.070.060.0866625834470.2710.30.272.70.20.24190901402714470.63.20.3k.A.Kirschenwähe
Kirsche, rohpro 100g15.315.31.301.70.100080.80.030.040.05063020350.2618.80.185.100.1250331713170.410.1k.A.
Kiwi, rohpro 100g9.99.81.10.12.5k.A.000830.010.030.06084047470.31370.278.300.52904662717370.410.4k.A.
Knäckebrot, Vollkornpro 100g61.13.31257.612.40.301.5013.70.410.190.40000223.459.11.13001.21380600950261003404413.4k.A.
Knäckebrot, Vollkorn mit Leinsamenpro 100g563.212.551.713.80.501.5013.70.540.190.410000223.3661.81.120.102.53410600950471303604.3423.5k.A.
Knäckebrot, Vollkorn mit Sesampro 100g56.1312.851.812.31.101.5013.30.440.180.40000333.6364.61.05001.263906009401201303604.5423.9k.A.
Knoblauch, rohpro 100g24.52.4722.130.100063.70.20.11.240000000.730.63000450103038211401.42.70.6k.A.
Knollensellerie, gedämpft (ohne Zugabe von Salz)pro 100g2.621.60.55.3000.2090.20.040.060.150126062690.6825.50.456.800.38290851504311640.62.50.4k.A.
Knollensellerie, rohpro 100g2.41.91.50.55k.A.00.30900.050.060.170115065650.8400.5800.363201001504312630.72.50.4k.A.
Knöpflimehlpro 100g71.30.911.970.33.30.200013.20.090.050.070110771.8747.60.35000.121601.3801524940.84.21.8k.A.Spätzlimehl
Kochbutterpro 100g0.70.60.50049.32210016.600.030085682579437037400001.31.7520<1012161.42100<0.2k.A.
Kochpökelware (Durchschnitt)pro 100g0.70.719.8006492.8063.90.590.160.320.5444005.5420.8833.60.50.2410113016409.8212400.51.92.39.7
Kochsalz mit Jodpro 100g00000009800.10000000000000004392005980010180.325000.1k.A.
Kochsalz mit Jod und Fluorpro 100g000000010000.10000000000000004399005990010180.325000.1k.A.Speisesalz
Kochsalz ohne Jod und Fluorpro 100g000000010000.10000000000000004399005990010180.3200.1k.A.Speisesalz
Kochspeckpro 100g0.60.617.80010.6492.8050.50.620.140.22k.A.666004.0830.624.30.60.292701130169010161500.41.1211
Kochwürste (Durchschnitt)pro 100g1.21.115.80.10.110932.60.155.60.210.460.24.03124212421241554.2114.20.9110.900.381901030102025121208.83.92.5k.A.
Kohlgemüse (Durchschnitt), gekocht (ohne Zugabe von Salz und Fett)pro 100g32.92.20.22.70.100091.70.050.060.1401890971060.5643.80.3647.200.9625010415017470.53.10.3k.A.
Kohlgemüse (Durchschnitt), rohpro 100g32.92.20.22.70.100091.70.070.070.16018901041060.69730.4266.500.9829012445219500.73.20.3k.A.
Kohlrabi, gedämpft (ohne Zugabe von Salz)pro 100g4.13.92.20.21.60000920.030.050.0702109141.646.70.125700.4430019426843530.40.70.2k.A.Rübkohl
Kohlrabi, rohpro 100g3.73.61.90.11.4000.1091.60.040.050.0802109131.8700.1368.400.432020406443500.50.70.2k.A.Rübkohl
Kokosfettpro 100g000.80085.90000.1k.A.k.A.k.A.0000000k.A.000022100220010k.A.k.A.k.A.
Kokosmakronenpro 100g35.835.87.1k.A.12.734.800.3050.030.120.130.02000000.496.90.440.600.841010024017591202.23.20.9k.A.
Kokosnusspro 100g1654.609.53700023.10.040.010.050000000.6250.25300.4415627013381200.50.80.2k.A.
Kokosnuss, getrocknet (Kokosrapseln, Kokosflocken)pro 100g6.46.48.102054.800.102.20.050.080.20000000.7590.65101.266003320025901803.531.5k.A.
Kondensmilch, gezuckertpro 100g54.354.38006360.3025.60.090.430.070.5896928849490.2270.82.50.20.2360120250280242500.2180.9k.A.
Kondensmilch, ungezuckertpro 100g9.39.36.4004.6200.2074.80.070.370.060.454514834340.260.642.10.10.1732098210240271900.16.70.83
Konfitürepro 100g58.758.70.502.2k.A.000360.020.02k.A.095056560.9k.A.0.0340010012218271.410.2k.A.Marmelade
Konfitüre, energievermindert, mit Süssstoffenpro 100g31.931.90.5k.A.0.8k.A.00.1065.3k.A.k.A.k.A.0420k.A.26k.A.k.A.0.052600120203191150.42k.A.k.A.Marmelade
Kopfsalat, rohpro 100g1.111.301.60000950.050.080.040188940112911290.4370.126.800.61402.357317.6170.43.30.2k.A.
Kotelett (Durchschnitt aus Kalb, Schwein, Lamm), gebraten (ohne Zusatz von Fett und Salz)pro 100g0030k.A.05.5810.1055.60.720.210.640.9854411k.A.2.9101.30.439054947262300.61.42.121
Kotelett (Durchschnitt aus Kalb, Schwein, Lamm), rohpro 100g0021.3k.A.03.9570.1068.50.730.160.680.933311k.A.2.70.8601.10.3435045675.1211900.511.6k.A.
Krustentiere (Durchschnitt), rohpro 100g1015.50.400.11230.7082.60.140.050.150.45111003.8415.50.75201.16210270030341901.21702.7k.A.
Kuchenteig (mit Butter), ungebackenpro 100g38.50.36.737.81.812.4550.8032.50.120.030.09021320519792930.448.80.2600.30.591003305101119720.80.70.7k.A.Wähenteig
Kuchenteig (mit pflanzlichem Fett), ungebackenpro 100g38.40.26.737.91.85.700.9033.10.120.030.090.0221420619990900.499.30.2901.25.131103405401019720.910.6k.A.Wähenteig
Kuchenteig, Vollkorn (mit Butter), ungebackenpro 100g33.80.77.633.16.112.4550.8031.50.260.10.25021320519795962.7627.60.6600.31.3222034051020722002.81.51.9k.A.
Kuchenteig, Vollkorn (mit pflanzichem Fett), ungebackenpro 100g33.80.67.633.26.15.700.9032.10.260.10.250.0221420719992922.8128.10.6801.25.8623035053018722002.81.91.9k.A.
Kürbis, gedämpft (ohne Zugabe von Salz)pro 100g4.53.90.60.610.100093.80.010.060.0803681840193422050.4150.413.800.12300.924176.3190.30.10.8k.A.
Kürbiskernepro 100g4.71.435.61.568.70005.60.210.320.220381902282281.7580.342056.449509.9807853011009.1128.2k.A.
Kürbiskernölpro 100g0000016.4000000007773890466446640000013.42000000000k.A.
Kürbis-Piccata, zubereitetpro 100g93.94.75.11.14.7920.7073.20.030.130.090.3241325291152719320.3917.50.692.60.60.482402604108210940.68.21.2k.A.
Kürbis, rohpro 100g4.53.90.60.610.100093.30.010.070.103681840214922050.5250.48500.1270125187200.40.20.9k.A.Riesenkürbis
Kürbisscheiben, paniert, zubereitetpro 100g16.94.34.312.51.70.8620.6071.50.050.10.10.1837919920170021540.519.70.672.90.40.452602504102911610.74.91.1k.A.
Lachs, geräuchertpro 100g0023.2001.8504.1062.50.250.160.644.3777008.730.7106.31.84101660k.A.10273100560.4k.A.
Lachs, wild, rohpro 100g0019.7001.8500.20650.20.150.66.900000713208.41.348063k.A.8302600.4530.4k.A.
Lachs, Zucht, Filet, gedämpft (ohne Zusatz von Fett und Salz)pro 100g0024.9002.8830.2058.40.20.120.446.9141414007.1811.41.7517.31.2341061k.A.15302600.4490.5k.A.
Lachs, Zucht, rohpro 100g0019.9002.2660.10670.210.140.56.9111111008.213218.31.444057k.A.12282500.4440.4k.A.
Lamm, Filet, medium" gebraten (ohne Zusatz von Fett und Salz)"pro 100g0027.2001.8880.2068.30.10.250.142.05131211576.0825.60.7000.22907711014312202.40.94.35.5
Lamm, Filet, rohpro 100g0020.4001.3660.2075.10.130.230.172.2999<5<56.51240.660k.A.0.19280687912271901.90.73.24.1
Lamm, Gigot, gebraten (ohne Zusatz von Fett und Salz)pro 100g0030.1k.A.06.5970.2057.60.160.070.413.7714131367k.A.7.21.107.20.48390771106.3252402.31.25.47
Lamm, Gigot, roh (Schweiz, Neuseeland)pro 100g0020.2k.A.04.4650.2069.10.180.060.463.61999<5<5k.A.60.9206.10.433061764.7201901.60.83.64.7Keule
Lamm, Kotelett, roh (Schweiz)pro 100g0020.2k.A.05.2720.2065.40.180.060.323.61999<5<5k.A.60.5705.20.531069798.4201801.50.92.17
Lamm, Nierstück, roh (Australien, Neuseeland)pro 100g0021.8k.A.01.9720.10730.180.060.513.61999<5<5k.A.60.9202.90.533044793.8232001.90.82.38.7
Lamm, Racks, roh (Australien, Neuseeland)pro 100g0020.3k.A.04.3680.2067.60.180.060.613.61999<5<51.260.5702.90.530063797.5241801.80.92.2k.A.
Lammragout mit Sauce, zubereitetpro 100g3.11.611.71.50.62.6380.8077.60.050.030.111.241688407241007k.A.50.210.92.80.98120310480108.9850.80.92.5k.A.Voressen
Lamm/Schaf (Durchschnitt exkl. Innereien, Kotelett), rohpro 100g0020.5003670.1073.70.170.10.383.26776443.8610.50.7703.80.431058776.3221901.70.73.3k.A.
Lamm, Voressen, roh (Schweiz)pro 100g0019.6k.A.04.3660.2069.90.180.060.363.61000001.260.5706.10.531060754.6181701.30.74.3k.A.Ragout
Landjägerpro 100gk.A.k.A.26.60016.9863.5026.60.230.130.22200k.A.k.A.k.A.5.5k.A.0.7k.A.1.6k.A.3201410226021211801.9k.A.3.911
Latte macchiato, ungezuckertpro 100ml3.23.22.2001.7110.1091.60.010.150.020.1132313013120.130.250.700.091102766847.66306.60.3k.A.
Lattich, rohpro 100g1.31.31.2k.A.1.5000094.50.080.070.0504202100252225220.4840.2800.52308k.A.3711240.33.3k.A.k.A.
Lauch, gedünstet (ohne Zugabe von Fett und Salz)pro 100g4.23.91.80.23.1000090.60.110.040.301680138980.4353.90.1418.300.82290132735123919.70.4k.A.
Lauch, rohpro 100g3.73.51.60.22.8k.A.00090.50.120.040.301570136870.4960.1419.200.7326012243111350.98.60.3k.A.
Laugenbrötlipro 100g48.92.29.346.22.30.911.5035.30.140.120.060.09000110.7120.30.40.101.051906109705715890.5390.6k.A.Silserli
Laugengebäck trocken (Bretzel, Sticks)pro 100g72.10.48.671.40.7104.3014.50.010.040000k.A.k.A.k.A.0.670000.11.121201710249014001200.700.5k.A.
Laugengipfelipro 100g39.41.39.137.61.914.7784.1025.20.110.090.050.0819519118649490.6200.3500.50.54140163025103511680.41000.5k.A.Silsergipfeli
Leber (Durchschnitt aus Rind, Kalb, Schwein), gebraten (ohne Zusatz von Fett und Salz)pro 100g4.4024.70.401.84300.2065.60.293.330.7550110641102610988445615.6205.97.6210.80.64290901009.62036013135.3k.A.
Leber (Durchschnitt aus Rind, Kalb, Schwein), rohpro 100g3.6020.30.301.53530.2071.80.282.870.7754.67907290419010437415.05198.77.33230.70.5332087837.92036011105.1k.A.
Leberwurstpro 100g0.60.420.80.20.28.61112.2055.60.230.640.245.14190719071907334.16191.21400.5217086012805.1161303.64.32k.A.
Lebkuchenpro 100g61.641.26.519.64.21.4270.3012.10.070.110.12014294465785780.91110.312.706.683101203169452001.92.20.9k.A.
Lebkuchen mit Schokoladeüberzugpro 100g60.245.46.513.93.56.8220.4010.90.070.190.09011985504154150.759.80.282.704.75410140611204821026.61.1k.A.
Leinöl, kaltgepresstpro 100g000009.50000000042210211251000005.63000101000.1k.A.
Leinsamenpro 100g10.81.617.9027.32.900.106.41.640.160.470000003.1870.991014.3868040602403205306.3104.3k.A.
Lemon Curdpro 100g37.537.5600.17.92560.2040.10.050.130.050.5419018518052590.0528.70.945.41.50.42827288309.41000.9150.7k.A.Zitronencrème
Limburger (Münster)pro 100g00200012.8641.9055.90.010.460.252.182452352251201200.2153.40.42k.A.0.40.38907601390230152200.1201.9k.A.
Limonade, mit Aroma, gezuckertpro 100ml9.59.500000009000.0200000000.0200000831151110.11.80k.A.
Linse, ganz, gekocht (ohne Zugabe von Fett und Salz)pro 100g16.40.48.9166.20.100067.90.130.040.060110880.627.50.281.500.12401.13122311302.50.31.2k.A.
Linse, ganz, getrocknetpro 100g44.81.124.443.7170.20009.70.530.130.23042021212.51501.396.800.298601.784579640080.73.6k.A.
Linse, geschält, gekocht (ohne Zugabe von Fett und Salz)pro 100g200.911.3184.30.100063.80.180.060.09031017170.618.30.171.200.11280136163015020.31.1k.A.
Linse, geschält, getrocknetpro 100g482.22743.310.40.300010.90.680.180.32073040402.2880.744.700.299001.48433833905.60.73k.A.
Linzertortepro 100g43.725.97.517.73.79.2970.2020.30.050.130.07k.A.15314513889890.82140.30.314.8200705263451601.53.11k.A.
Löffelbiscuitpro 100g71.834.912.236.81.42.42810.8050.070.20.11168167166990.26250.9011.5314031015065153302.181.4k.A.
Luganighepro 100g0.50.517.40016.3672.50.2380.510.190.282.12666224.331.90.4759.500.5820098014403.819991.11.12k.A.
Lyonerpro 100g0.50.511.5008.2462.1062.90.240.120.160.700k.A.k.A.k.A.2.6k.A.0.539.71k.A.17085011606.5111800.5k.A.1.36.1
Madeleinepro 100g52.222.37.529.61.46.3990.3027.70.070.090.040.2512412011638450.317.90.430.10.60.29130130220389.6810.67.50.6k.A.
Magermilchpulverpro 100g50.550.534.3000.631.403.50.342.20.282.297521211.1213.5200.0115805601000129011010200.8364.112
Magermilch, UHTpro 100ml4.74.73.3000.100.1090.80.020.160.030.1222110.150.280.6001603996130119703.10.4k.A.
Mailänderlipro 100g53.122.57.130.41.411.61280.10180.080.060.080.2922521821074880.3490.4300.70.5898468818169513.70.8k.A.
Mais-Chips (Apérogebäck)pro 100g562.47.853.64.46.602.4020.150.20.170000001.8180.3005.9190970k.A.67431301.9k.A.k.A.k.A.
Mais, gedämpft (ohne Zugabe von Salz)pro 100g17.83.93.7143.20.200073.90.140.120.21021110481281.5529.30.8610.200.112800.37.92.428900.43.60.6k.A.Zuckermais;Gemüsemais
Maisgriess, gekochtpro 100g16.70.3216.31.1000.60800.010.010.02063020350.271.10.06000.12182303407.35.4170.20.70.1k.A.Polenta
Maisgriess, trockenpro 100g73.81.58.87250.1000110.050.040.1026130881561.250.26000.52801154207312.50.4k.A.Polenta
Maiskeimölpro 100ml000001100000000000000000030.6000000000k.A.
Maiskölbchen, in Essig eingelegtpro 100g2123.4194.20.200069.30.220.070.10201001171171.7500.7700.725017k.A.3331000.6k.A.k.A.k.A.
Mais, rohpro 100g15.73.43.312.32.80.200074.70.150.120.2201990471131.7430.891200.12900.37.32.227830.43.30.6k.A.Zuckermais;Gemüsemais
Maisstärkepro 100g88k.A.0.3880.6k.A.0001100k.A.032160104190k.A.1k.A.00056612220.52.50.6k.A.
Mandarine, rohpro 100g10100.701.4k.A.00086.90.10.030.050261301481580.3417.60.1936.700.55150343311150.40.80.1k.A.
Mandelpro 100g43.925.54133.810011.70.190.440.150000002.1480.46k.A.029.617601.3402702405104.826k.A.
Mandel, geröstet, gesalzenpro 100g7.24.625.60.610.54.200.802.80.090.780.120000113.67270.230025.9767033011902402704703.32.43.1k.A.
Mandel, ohne Fett geröstet, gesalzenpro 100g10.34.925.40.710.9400.802.50.070.860.130000003.9330.230027.4575034011902702904904.52.43.5k.A.
Mangold, gedämpft (ohne Zugabe von Salz)pro 100g3.60.72.82.91.3000.5092.10.070.150.0906363180343438160.4217.40.225.300.0442019013010096542.41.30.4k.A.Krautstiel
Mangold, rohpro 100g2.70.52.12.21k.A.00.4092.40.070.130.0804832420290029000.4220.183500.033801701008081432.310.3k.A.Krautstiel
Mango, rohpro 100g13.413.10.60.32.30.1000830.020.050.0701608009439590.35310.164401.815025209221.210.1k.A.
Margarinepro 100g<0.50<0.5<0.5022.300.20200.010.0300.18608308003603600.2120.0805204267100101.8230.11.50k.A.
Marmorkuchenpro 100g42.619.77.322.71.39.41310.20320.070.120.070.3118217617057690.3110.10.53k.A.0.80.4114060110451911018.90.8k.A.Marmorcake
Marzipanpro 100g68.668.6804.91.5k.A.001.90.070.20.05k.A.131312k.A.61.36310.190.3k.A.8.4927021482721501.50.70.9k.A.
Mascarponepro 100gk.A.k.A.4.30029.21410.2044.40.010.260.040.213533323102202580.1110.41k.A.0.515386k.A.68k.A.970.2290.4k.A.
Mayonnaisepro 100g0.50.51.1k.A.012.11501014.70.020.050.10.5999000.03100.500.543.725410500157460.660.2k.A.
Mayonnaise, kalorienvermindertpro 100g3.3k.A.0.9k.A.04.61310.7059.40.050.160.060.6000000.12260.714.60.616.5788280470661214015.30.6k.A.
Mayonnaise, selbst zubereitet mit Rapsölpro 100g0.20.22.4007.31610.4010.50.030.070.050.6994918833400.0120.80.650.70.728.1117150250202.9760.81.80.6k.A.
Mehl (Durchschnitt)pro 100g67.80.412.466.84.70.300014.80.250.050.190000001.2619.80.56000.422003.64414451501.91.11.4k.A.
Mehl, hell (Durchschnitt)pro 100g68.90.412.267.93.80.300014.90.210.040.160000000.79160.48000.291802.14511331201.50.91.1k.A.
Mehlomeletten mit Champignonfüllung, zubereitetpro 100g10.91.35.79.21.53.1780.6076.40.080.290.070.2274706639442.0819.61.372.11.50.1926022038035111100.9160.6k.A.
Mehlomeletten mit Gemüsefüllung, zubereitetpro 100g16.22.65.713.41.41.81020.6071.70.070.110.10.32181324776710260.3623.10.5620.30.60.411502303604410820.7100.6k.A.
Mehlomeletten mit Käse, zubereitetpro 100g18.21.39.916.80.84.41390.9062.30.060.160.050.5599969328340.2215.90.690.10.90.19120360550150131600.7131.1k.A.
Mehlomeletten mit Nutella, zubereitetpro 100g2914.47.114.41.44.71080.6050.50.070.150.060.37515050690.2614.80.650.20.71.5417025040071191200.8100.8k.A.
Mehlomeletten mit Schinken, zubereitetpro 100g17.31.49.715.80.82.11271067.20.130.140.080.3666615660641.0315.60.6910.50.70.217041062048121400.7110.9k.A.
Mehlomeletten mit Speck, zubereitetpro 100g17.31.39.315.80.83.71281.1063.30.130.140.060.3667615660640.7515.80.6850.80.2215043070047111100.7110.9k.A.
Mehlomeletten mit Zimt und Zucker, zubereitetpro 100g24.56.57.117.90.82.21360.8062.30.060.130.040.416463627110.215.80.670.10.80.17120300470508.9980.7120.6k.A.
Mehlomeletten, zubereitetpro 100g20.41.47.518.80.92.31430.8065.70.070.130.040.436767667110.2116.70.70.10.90.18120320500519.31000.7120.7k.A.
Melasse, Melassesiruppro 100g67.267.21.200000.2025.40.080.10000000000000147096820500140319.200.9k.A.
Meringuepro 100g9494500000.30100.2500000000.100.200090100k.A.45220.2k.A.k.A.k.A.
Miesmuschel, rohpro 100g3.4k.A.11.7000.51080.7082.10.120.160.088848484001.6370.29k.A.k.A.1.1132029046088362405.81301.6k.A.
Milch (Durchschnitt)pro 100ml4.64.63.2002130.1088.70.020.20.030.2140393816160.114.60.340.80.10.11603996120109209.50.4k.A.
Milchkaffee dunkel, ungezuckertpro 100ml1.210.700.10.530097.100.050.010.0310109440.130.90.080.200.03549.221324.82102.10.1k.A.Schale
Milchkaffee hell, ungezuckertpro 100ml1.61.4100.10.850096.10.010.070.010.05141413650.131.30.110.300.04651330425.429030.1k.A.Schale
Milchkaffee, ungezuckertpro 100ml1.41.30.900.10.740096.50.010.060.010.04131212550.131.20.10.300.04611126385.12602.60.1k.A.Schale
Milchreis, zubereitet (mit teilentrahmter Milch, ohne Zugabe von Zucker)pro 100g19.75.65.314.10.22.1140.2071.20.030.220.040.1741403917170.4360.450.40.10.1120085180150171300.1130.6k.A.
Milchreis, zubereitet (mit Vollmilch, ohne Zugabe von Zucker)pro 100g19.75.65.214.10.23.1190.2069.70.030.260.040.1857555323220.4360.440.90.10.1720085180150171300.1120.6k.A.
Milchschokoladepro 100g56.955.26.50.61.919.3120.501.30.090.40.04065625936360.470.192.800.25640190130250552402.1171.6k.A.
Milchschokolade mit Alkoholfüllungpro 100g5958.35.60.82.913.6100.12.27.60.050.240.040.2233323019190.358.80.491.50.20.2134056120160501601.34.11k.A.
Milchschokolade mit Crèmefüllung (Gianduja, Nougat)pro 100g4746.37.90.93.618.5110.104.20.080.250.090.1933323116160.5213.90.531.30.15.0337049110170711901.54.31.4k.A.
Milchschokolade mit Mandel-Honig-Nougatpro 100g54.754.37.30.51.918.2150.204.90.070.350.070.3450484626260.3511.50.682.30.20.8438086190250452100.96.31.1k.A.
Milchschokolade mit Nüssenpro 100g45.544.78.80.63.216.7110.204.90.110.30.140.2938363520200.515.90.782.10.25.3844073160230632201.36.51.4k.A.
Milchschokolade mit Weinbeeren, Nüssen und Mandelnpro 100g51.650.68.31.14.814.5100.207.40.090.290.090.2336343321210.5914.30.611.80.23.09520621302107623025.11.5k.A.
Minestronepro 100g72.624.30.40.711087.60.020.020.0401437218508500.7970.110k.A.110390300145200.3k.A.k.A.k.A.
Minipic Würstchenpro 100g0.80.826.10015.4974.5026.40.280.160.221.800k.A.k.A.k.A.7.2k.A.0.93.91.6k.A.39017802540k.A.283303k.A.3.913
Mirabelle, gedünstet, abgetropft (ohne Zugabe von Zucker)pro 100g13.813.80.802.6000082.50.040.040.040492401162910.444.80.183.100.5718003.41216340.51.10.1k.A.
Mirabelle, rohpro 100g12120.702.3k.A.00082.70.060.040.050422101802540.5100.2700.5230k.A.31215330.510.1k.A.
Molke, süsspro 100ml4.74.70.8000.110.1093.60.040.140.040.2333000.210.41001304567688400.180.1k.A.Süssmolke
Morchel, gedünstet (ohne Zugabe von Fett und Salz)pro 100g0.60.1308.50.100088.30.120.060.050000004.8818.32.54.53.80.223702.19.313161901.2120.5k.A.
Morchel, rohpro 100g0.50.12.5070.1000900.130.060.050000005252.553.10.193902811161601.2100.5k.A.
Mortadellapro 100g0.80.916.10010.2752.1055.70.370.120.21.0855<5003.053.10.4925.500.4210084012403.9131700.91.51.3k.A.
Mostbröcklipro 100g0.50.532.6000.9694.7058.40.10.170.371.4222007.1k.A.0.911.6k.A.k.A.58018602870k.A.333003.3k.A.5.914
Mozzarellapro 100g0.70.719.50011.4460.4058.80.030.270.071.42051941831301300.4160.1400.30.398140810340103500.14.82.6k.A.
Mürbeteig (mit Butter), süss, ungebackenpro 100g45.810.57.834.91.6131150.7022.40.120.060.10.1823722922195970.4116.70.5300.70.6411028043016199414.70.8k.A.
Mürbeteig (mit pflanzlichem Fett), süss, ungebackenpro 100g45.810.47.8351.66.2580.70230.120.060.10.223823022392930.4617.20.5501.65.291202904501519941210.8k.A.
Mütschlipro 100g51.80.78.750.82.50.201.7036.80.110.040.06k.A.000000.6715.40.23k.A.00.1414069010807.814600.60.90.5k.A.
Nasi Goreng, zubereitetpro 100g16.20.811.114.20.50.4241.3070.20.080.070.130.05482522362743.5130.3410.40.30.415051073018151100.31.40.719
Nektarine, rohpro 100g10.210.20.9k.A.2.2k.A.000860.020.030.020442202042640.743.30.1810.300.521045710180.210.1k.A.
Nussgipfel aus Blätterteigpro 100g35.616.16.819.42.710.1680.5028.70.10.030.140.1217316716161720.4611.60.40.40.45.619021034043401101.321k.A.
Nussgipfel aus Hefeteigpro 100g41.518.57.724.42.83.6390.7036.10.190.130.140.1359575618231.133.50.440.30.23.9921028044052341201.12.61k.A.
Nüsslisalat, rohpro 100g22201.70.100092.80.090.090.1506603300395839580.481.40.1224.300.34604703813532.1350.5k.A.Feldsalat;Rapunzelsalat
Nussschnecke aus Hefeteigpro 100g54.413.112.240.73.85.7621.2011.90.30.190.210.298959233381.7152.90.690.50.44.630047075069421701.64.11.22.2Hefeschnecke
Ofen-Frites, tiefgekühltpro 100g18.10.91.817.21.40.400073.70.170.020.420110560.4828.60.3512.901.553208.6595.215340.32.90.2k.A.Ofen-Pommes
Olive, gefüllt mit Hackfleisch, frittiertpro 100g32.82.113.630.63.32.8551.70.436.40.140.110.130.4212477294255711.0419.70.563.10.61.3180700440120231401.471.5k.A.
Olive, grünpro 100gk.A.k.A.1.3041.8040770.020.080.020472302802800.560.02001.99521610k.A.3620141.2k.A.k.A.k.A.
Olivenölpro 100ml0000010.700000000137079790000027.840.90.99000.91.80.10.10k.A.
Olive, schwarzpro 100g3k.A.1.4k.A.4.31.408.2072.4k.A.k.A.0.0207304040k.A.110.02001.99403290k.A.6122241.5k.A.k.A.k.A.
Orangennektarpro 100ml10.510.50.400.1k.A.00088.20.040.010.02073040400.14120.081200.11101367100.120.1k.A.
Orangensaftpro 100ml11.111.10.500.1k.A.00086.60.080.030.05084013470.26200.183100.19180141111160.22.10.1k.A.
Orangensaft, angereichert mit Vitamin Cpro 100ml12120.500.1k.A.00085.60.080.030.05084013470.26200.183000.19180141111160.22.10.1k.A.
Orange, rohpro 100g8.68.6101.8k.A.00086.60.10.030.05021100781260.3117.50.215300.24180444010160.10.90.1k.A.Apfelsine
Palmöl - Palmfettpro 100ml0000041.30001.2000000000000008.550.90.90.90.90.90.90k.A.0k.A.
Pancettapro 100g0.4k.A.19.5k.A.014.4804.60330.450.140.3k.A.00000k.A.3k.A.01.40.11901850k.A.13k.A.840.8k.A.1.9k.A.
Panettonepro 100g56.522.96.433.62.85.61120.1026.90.130.110.12k.A.113107102k.A.630.6333k.A.00.40.6223038k.A.150k.A.1303k.A.0.6k.A.
Paniermehlpro 100g73.54.412.769.14.50.50106.80.20.050.110000000.8390.6000.413040070050231001.22.80.9k.A.Semmelmehl
Pantlipro 100g0.90.921.70020.18740260.460.250.283.73988776.322.60.5573.100.7350160023505.1221801.70.83.2k.A.
Paprika (Gewürz)pro 100g34.933.214.81.720.92.100.109.30.651.7400606030300363603636015.3000002340342201801903502454.1k.A.
Paranusspro 100g3.22.3170.5715.600030.80.030.170000000.3130.27<1014.25900.7571603506503.12.54.3k.A.
Pariserbrotpro 100g51.20.5950.12.90.201.6036.80.120.030.09k.A.000000.638.80.26k.A.00.1914066010201022810.910.71.1Baguette;Parisette
Parmesanpro 100gk.A.k.A.34.90015.4771.6029.50.020.290.11.752982882781181180.2200.79k.A.0.80.7810065017001340448000.7404k.A.Parmiggiano
Passionsfrucht, rohpro 100g11.811.22.20.610.60.100.1072.900.130.40281401561701.5140.23000.43502837929681.61.30.3k.A.Maracuja
Pâté de campagnepro 100g10.813.10.20.113.61192.20.348.60.410.80.318.99241324122412445.5630.21.715.200.58200880130017171504.24.72.3k.A.
Peperoni, grün, gedünstet (ohne Zugabe von Fett und Salz)pro 100g3.43.31.10.12.60.100092.50.010.010.380462302492780.1322.40.1214201.122007.9257.97.9200.42.60.3k.A.
Peperoni, grün, rohpro 100g2.62.50.80.120.100092.90.010.010.320351802112110.1340.112700.8516061966150.320.2k.A.
Peperoni, rot, gedünstet (ohne Zugabe von Fett und Salz)pro 100g6.86.71.20.12.60.100088.90.030.040.2904962480236529791.1314.50.19172.900.922203.9241216260.51.30.4k.A.
Peperoni, rot, rohpro 100g5.25.10.90.120.100091.30.030.030.2503771890199722640.9220.16154.600.7170318912200.410.3k.A.
Petersilie, rohpro 100g6.84.83.92.64.30.100.1082.10.150.30.207703850462046201.41320.3118203.5485038160210371105.93.40.8k.A.Peterli
Pfefferminze, rohpro 100g5.35.23.80.130.100086.10.120.330.0501226107307301.11100.193105260153421030759.541.2k.A.
Pferderagout mit Sauce, zubereitetpro 100g3.11.612.71.50.60.7300.8080.30.040.050.121.03179951172410071.545.80.240.90.10.821303004401411872.81.11.6k.A.Voressen
Pferd, Filet, gebraten (ohne Zusatz von Fett und Salz)pro 100g0029.3001.2710.1068.10.090.110.293272727004.739.10.6600.20.14300511216272206.21.44k.A.
Pferd, Filet, rohpro 100g0021.4000.9520.1074.80.130.10.383202020004.680.600.20.1433044913231904.712.9k.A.
Pfirsich, gezuckert (Konserve)pro 100g19190.5k.A.1.8k.A.00078.50.010.020.01020100801180.571.20.142.400.45870.52.58.75.8140.32.60.1k.A.
Pfirsich, rohpro 100g10100.5020000870.010.030.020221101181310.792.70.196.700.516012.6108190.42.90.1k.A.
Pfirsich, ungezuckert (Konserve)pro 100g10100.502k.A.00087.30.010.030.01022110891310.631.40.152.700.5960.62.69.56.4150.42.90.1k.A.
Pflaume, gedünstet, abgetropft (ohne Zugabe von Zucker)pro 100g12.610.90.702000084.50.070.050.05019100651140.491.70.24.701.062002.11.99.79.8210.31.70.1k.A.
Pflaume, getrocknetpro 100g39.839.82.50160000390.10.20.1301487407848901.77.10.5202.395012115040952.90.80.3k.A.Dörrpflaume;Backpflaume
Pflaumenkuchen, gebacken (mit Blätterteig)pro 100g15.57.72.56.91.43.9390.2073.80.060.060.050.0882746767900.353.40.262.90.20.75140931402110430.43.50.3k.A.Pflaumenwähe
Pflaumenkuchen, gebacken (mit Kuchenteig)pro 100g17.77.72.991.53.3370.2072.10.060.060.050.0873655863860.373.70.272.90.20.74150901402111470.53.50.3k.A.
Pflaume, rohpro 100g10.28.80.601.6000083.70.070.040.050158070930.4420.185.400.861801.71.58.37.9170.31.40.1k.A.
Pilz (Durchschnitt), gedünstet (ohne Zugabe von Fett und Salz)pro 100g0.70.24.20.160.100089.90.080.320.060301501811815.9122.42.7243.10.174905.1419.2161203111k.A.
Pilz (Durchschnitt), rohpro 100g0.60.23.50.14.90.100091.70.070.280.060251201481485.126.32.484.12.60.144004.2347.613992.48.70.8k.A.
Pilzrisotto, gekochtpro 100g18.60.74.517.91.51.670.5072.10.020.070.030.0828272612120.946.40.470.50.60.33542103707110810.23.30.6k.A.
Pilzsauce, gebundenpro 100g8.643.94.50.75.4280.60780.020.210.030.1396939040400.54.40.480.80.40.2517025041011011900.18.70.5k.A.
Pilzsuppepro 100g5.521.13.5<0.5<0.500.9090.20.030.070.01027221760600.430.1000.1468370290405360.24.90.3k.A.
Pinienkernepro 100g13.95.237.31.43.74.90005.11.50.280.010000004.4340.313012.58304.641214007007.80.29k.A.
Pistaziepro 100g17.67.723.81.7105.60003.90.50.30.250351802112111580.521029.8500940651201607113.3k.A.
Pizza al tonno, gebackenpro 100g26.51.312.424.91.53170.8052.30.070.10.110.641099990971121.9511.60.242.90.31.4419030057084151300.61.90.9k.A.Pizza mit Thon
Pizza Calzone, gebackenpro 100g26.51.411.724.91.53.1160.9052.80.120.110.10.28605041971121.3611.10.2810.20.11.3421036073085151500.52.41.1k.A.
Pizza Hawaii, gebackenpro 100g24.23.59.720.51.52.5130.7058.40.110.10.090.23514334901041.17100.279.90.11.1319030061073151300.520.9k.A.
Pizza Margherita, gebackenpro 100g29.91.510.228.11.73.3120.7050.20.080.10.070.326756461101260.812.30.233.20.11.518029064094141300.52.11k.A.
Pizza mit Gemüse, gebackenpro 100g17.41.75.715.41.91.240.4072.10.080.120.090.14530151551791.1324.90.515.40.30.752401403305016800.86.10.6k.A.
Pizza mit Mascarpone und Rucola, gebackenpro 100g27.41.59.625.71.64.4170.7051.80.080.110.070.31038056k.A.2830.7516.80.233.80.11.4319027059098131200.63.30.9k.A.
Pizza Prosciutto e Funghi, gebackenpro 100g241.310.922.41.62.8140.80570.120.150.10.25544537881011.6712.40.499.50.31.2223033066077151500.64.31k.A.Pizza mit Schinken und Pilzen
Pizza Prosciutto, gebackenpro 100g28.71.510.826.91.62.2130.9052.80.130.090.10.18453627931081.4311.20.2911.101.4222038071060151300.62.10.9k.A.Pizza mit Schinken
Pizza Quattro Formaggi, gebackenpro 100g37.20.212.936.61.84.7201.1038.30.080.110.050.3267646037370.612.10.300.21.04120450760210161800.56.81.2k.A.
Pizzateig (mit Olivenöl), ungebackenpro 100g41.20.2740.620.500.7046.80.110.040.040000330.6219.80.240011102904705.99.4440.40.60.4k.A.
Plätzli (Durchschnitt aus Geflügel, Kalb, Rind, Schwein), gebraten (ohne Zusatz von Fett und Salz)pro 100g0.1030.4001.3780.2065.80.430.210.411.05665337.827.40.9100.40.493606811010272301.51.8310
Plätzli (Durchschnitt aus Rind, Kalb, Schwein, Geflügel), roh pro 100g0.1022.2000.9570.1075.10.450.170.450.99444336.977.10.800.30.4234058807.5221901.11.32.3k.A.
Polenta nera (aus Maisgriess und Buchweizenmehl), gekochtpro 100g13.20.24.212.80.92.7121.10770.030.050.051.0647434031401.2126.10.270.10.10.15934403707624840.54.60.5k.A.
Pommes Chipspro 100g49.32.54.946.83.82.501.207.20.390.051.06031012171.2360.50.8632.502.898805008701440920.980.6k.A.
Pommes Chips fettreduziertpro 100g59.235.956.34.52.501.208.30.460.061.27032015201.4872.81.043902.63106049088017481101.19.60.8k.A.
Pommes Frites (im Ofen gebacken), ungesalzenpro 100g331.63.331.32.50.700052.10.280.030.6902109110.8241.60.5822.202.82590161109.527610.65.20.4k.A.Ofen-Pommes
Pommes Frites (in HO Sonnenblumenöl fritiert), ungesalzenpro 100g32.41.63.230.82.51.100046.50.250.030.702108110.8139.80.5721.401.3580151009.426600.65.10.4k.A.
Popcornpro 100g62.91.21261.7150.60004.10.20.20.20115063632230.4001130048101103002.701.7k.A.Puffmais
Portwein, 18.5 vol%pro 100ml12120.20000014.872.300.010.010.1000000.0510.030007591079120.4100.3k.A.Porto
Poulet, Brust, mit Haut, roh (Frankreich)pro 100g0024k.A.01.3560.1069.70.080.140.570.412121200k.A.100.8701.50.6233039694.6262100.5100.612
Poulet, Brust, mit Haut, roh (Schweiz)pro 100g0023.3k.A.02.1700.1069.90.080.140.770.412121200k.A.100.8701.50.6232034693.9262100.3100.5k.A.
Poulet, Brust, ohne Haut, roh (Frankreich)pro 100g0025.2k.A.00.3560.1070.70.090.160.880.455<500k.A.120.8701.50.5735031803.9292200.40.60.617
Poulet, Brust, ohne Haut, roh (Schweiz)pro 100g0024.6k.A.00.3630.1072.70.140.150.770.455<50011.03120.8701.50.6235036803.3272200.30.90.519
Poulet, Brust, Schnitzel oder Geschnetzeltes, gebraten (ohne Zusatz von Fett und Salz)pro 100g0.4028.9000.5550.2069.10.10.190.360.336660010.855.60.84000.393707710018272200.40.50.817
Poulet, Brust, Schnitzel, rohpro 100g0.4023.1000.4440.2073.80.120.150.530.455<50010.8590.84000.42330728014272100.40.40.614Geschnetzeltes
Poulet, ganz, mit Haut, gebraten (ohne Zusatz von Fett und Salz)pro 100g0025.1003.71030.2061.20.090.180.40.35161616006.46.40.92.700.07210799215211700.9131.3k.A.
Poulet, ganz, mit Haut, rohpro 100g0018.8002.8770.2069.80.110.150.50.412121200680.92.500.07260706912201600.7101k.A.
Poulet, Schenkel, mit Haut, gebraten (ohne Zusatz von Fett und Salz)pro 100g0023.9k.A.04.31070.2062.50.110.180.460.35404040004.7780.8701.50.66240711307.2211900.6111.337
Poulet, Schenkel, mit Haut, rohpro 100g0017.6003.5800.2068.80.160.190.290.3303030004.85120.84000.15250958015301900.60.41.6k.A.
Poulet, Schenkel, mit Haut, roh (Frankreich)pro 100g0019.4k.A.02.4870.1068.90.080.140.330.412121200k.A.100.8701.50.62290571004.8201800.88117
Poulet, Schenkel, mit Haut, roh (Schweiz)pro 100g0017.9k.A.03.2800.2065.60.140.150.570.4303030004.47100.8701.50.62300631005.7201800.58128
Poulet, Schenkel, ohne Haut, roh (Frankreich)pro 100g0020.6k.A.01.3940.2072.40.140.150.410.455<500k.A.120.8701.50.6233072835.7202001.351.8k.A.
Poulet, Schenkel, ohne Haut, roh (Schweiz)pro 100g0019.7k.A.01.9860.2072.90.140.270.380.455<500k.A.100.8701.50.6230076805.6201900.550.9k.A.
Preiselbeere, rohpro 100g7.170.30.12.9000087.50.020.020.010210990.130.121200.997024146100.550.2k.A.Moosbeere
Prussienpro 100g53.827.44.7261.213.2590.8018.30.060.020.060228220211891000.2930.1400.40.58753104801014520.60.60.5k.A.Palmiers
Pudding, Caramelpro 100g2320.13.42.90.11.4120.2069.30.030.20.030.3383837k.A.80.18k.A.00.10.16150709594977k.A.6.20.3k.A.Flan
Pudding, Schokoladepro 100g2112.138.910.530.3071.20.140.160.020.0825242219190.330.2200.11180130519014800.53.20.4k.A.Flan
Pudding, Vanillepro 100g1810.42.87.60.10.370.3076.20.10.140.020.0931302913130.300.3000.131201401209610400.15.90.3k.A.Flan
Quarkblätterteig (mit Butter), ungebackenpro 100g291.37.127.21.316.8780.8034.80.090.120.070.122902802701181190.411.70.270.10.40.731103305203816890.63.20.6k.A.
Quarkblätterteig (mit pflanzlichem Fett), ungebackenpro 100g28.91.17.127.31.39.3170.9035.50.090.120.070.152912812721151150.4612.20.30.11.55.81203505503716900.63.60.6k.A.
Quark, nature, halbfettpro 100g4.13.48.8003170.1080.30.010.330.030.4454525116160.318.60.320.20.10.1313032981109.31400210.4k.A.
Quark, nature, magerpro 100g4.23.510.6000.1k.A.0.1083.80.010.390.040.42333110.3119.40.290.100140331001109.91500270.5k.A.
Quark, nature, Rahmpro 100g3.73.26.9009.4530.1072.80.020.30.030.3816416015649490.2816.70.260.40.20.41202986938.111008.50.3k.A.
Quiche Lorraine, gebacken (mit Blätterteig)pro 100g11.51.68.59.70.5131531.2054.80.120.140.070.3422421721172780.768.90.594.210.5414046075049121200.79.91k.A.
Quiche Lorraine, gebacken (mit Kuchenteig)pro 100g14.51.6912.80.612.31491.2052.40.130.140.080.3421120519967720.799.30.64.210.5214046074049141200.79.91k.A.
Quinoa, gekocht (ohne Zugabe von Salz und Fett)pro 100g21.50.65.120.72.30.200069.30.090.080.090000330.1329.60.240.101.382203.33732951102.70.60.8k.A.
Quinoa, rohpro 100g62.41.814.859.96.60.5k.A.0012.60.410.320.420110880.45114.60.830.5048009.61108028033081.62.5k.A.
Quitte, gekocht, abgetropft (ohne Zugabe von Zucker)pro 100g7.97.90.408000083.50.020.020.050530k.A.300.2370.1113.100.52303.82.1177.5240.41.30.3k.A.
Quitte, rohpro 100g6.36.30.3k.A.6.4k.A.00084.20.020.020.040420k.A.240.280.11500.420031.7146190.310.2k.A.
Raclettekäsepro 100g0025.90016.7841.8041.40.010.290.061.552722642551001000.2490.25k.A.0.30.68707301100670274900.1113.9k.A.
Radieschen, rohpro 100g2.12.11.101.6000.1094.10.020.030.050310k.A.150.25240.1823.200.012402144269.4180.41.20.2k.A.
Rahm (Durchschnitt)pro 100g3.43.42.30015.3760.1068.80.020.140.020.322782682591141140.084.30.360.60.40.61304869847.57809.50.2k.A.
Rahmglace, Fruchtpro 100g24.723.73.5k.A.05260.2059.80.040.260.07012110794k.A.160k.A.9k.A.10.10.1718061k.A.110k.A.990.5k.A.0.4k.A.Rahmeis
Rahmkaramellenpro 100g79.379.30.4002.2110.30160.030.040k.A.43413921210.0110.040.10.10.1112012025215160.81.10.1k.A.Rahmbonbons
Rande, gedämpft (ohne Zugabe von Salz)pro 100g10.510.51.903.2000.1084.30.020.050.040110890.2362.30.161000.06430589720225310.50.4k.A.Rote Beete
Rande, rohpro 100g8.48.41.502.5000.1086.20.020.040.040110770.23830.151000.0541058821721450.90.40.4k.A.Rote Beete
Rapsölpro 100ml000006.50000000042016240000030.18000000000k.A.
Rapsöl HOLL (high oleic, low linolenic)pro 100ml000006.300000000000000000028.3000000000k.A.
Ratatouille, zubereitetpro 100g4.64.31.50.32.10.300.5089.60.050.040.1501045205326250.6624.90.2440.301.092601803102216300.61.80.2k.A.
Rauchsalamipro 100g0.90.921.40017.98540.130.60.540.250.333.3888556.1430.5870.800.76360159023405231801.50.82.9k.A.
Reblochonpro 100g0019.90015.1762051.70.010.360.191.52412312211151150.1250.3k.A.0.20.75848001050390203200.1k.A.2.2k.A.
Reh (Durchschnitt), rohpro 100g0022.4001.6700.2072.90.10.250.31000006.450.800.40.763408440252022030.63k.A.
Reh, Ragout, rohpro 100g0022k.A.00.5650.10740.260.60.396.300000k.A.60.6900.30.7631045403.7201802.70.84.7k.A.Rehpfeffer
Reh, Schnitzel, rohpro 100g0022.5k.A.00.7750.1072.50.260.60.716.3000006.460.6900.30.7633044404.2222002.80.82.1k.A.
Reibkäsepro 100g0031.50017.7891.7038.50.010.340.11.912982882781181180.2140.6200.70.579868014001190417300.5404.2k.A.
Reis parboiled, gekocht in Salzwasser (unjodiert)pro 100g26.70.12.524.50.40.101.4070.10.050.010.020000001.283.10.2000.02295408302411560.110.6k.A.
Reis parboiled, trockenpro 100g78.60.47.572.11.30.200011.30.280.040.120000005.02130.79000.051600.94058321700.42.21.7k.A.
Reis poliert, gekocht in Salzwasser (unjodiert)pro 100g25.90.12.525.90.30.101.3071.10.020.010.010000000.484.50.11000.02155308006.68.8370.10.90.3k.A.
Reis poliert, trockenpro 100g78.20.27.478.110.200012.30.090.040.080000001.9219.30.43000.05850.5275.8241200.21.91.1k.A.
Reis unpoliert, gekocht in Salzwasser (unjodiert)pro 100g270.22.826.81.90.201.5067.30.070.010.020000001.2212.70.29000.086661010008.645590.41.10.6k.A.Vollkornreis
Reis unpoliert, trockenpro 100g71.40.67.470.850.600012.60.350.050.120000004.3481.02000.22204.1230111201601.12.21.6k.A.Vollkornreis
Rettich, rohpro 100g2.62.60.601.2k.A.00094.80.030.040.07032020200.3500.123002401244207180.81.20.2k.A.
Rhabarberkuchen, gebacken (mit Blätterteig)pro 100g9.42.52.56.923.8390.2079.30.040.060.040.0878736763690.286.30.26.10.20.31230931807314450.44.10.4k.A.Rhabarberwähe
Rhabarberkuchen, gebacken (mit Kuchenteig)pro 100g11.62.52.992.13.3370.2077.60.040.060.040.0869645859650.36.60.216.10.20.3240901807314480.54.10.4k.A.Rhabarberwähe
Rhabarber, rohpro 100g110.602.5k.A.00093.50.030.030.030105061610.380.11200.22903608613190.32.30.2k.A.
Rind, Brust, gekocht (ohne Zugabe von Fett und Salz)pro 100g0031.50091000.1047.70.060.240.114.61110813173.913.30.53000.5323036885.3182103.60.58k.A.
Rind, Brust, rohpro 100g0018.9005.4600.1067.70.090.180.174.676<510104.730.530k.A.0.4327048534181902.20.34.8k.A.
Rind, Eckstück, rohpro 100g0022.6001.1550.10740.090.17k.A.2.276<510104.59.90.59k.A.k.A.k.A.360501703.8232002.233.96.1Plätzli
Rind, Entrecôte, medium" gebraten (ohne Zusatz von Fett und Salz)"pro 100g0031.8k.A.03630.1062.10.030.120.451.34987814k.A.70.7600.40.6829049746232101.74.14.712
Rind, Entrecôte, rohpro 100g0022.3002.1630.1071.30.090.160.19576<510104.930.330k.A.0.483605511032316020.14.1k.A.
Rind, Entrecôte, roh (Schweiz)pro 100g0023.2k.A.02.2460.10710.050.10.731.476<51010k.A.60.6900.50.936042544.9201801.333.49
Rind, Entrecôte, roh (USA)pro 100g0021.7k.A.05.6550.1063.20.050.10.531.476<51010750.6900.50.931045544.4181701.333.330
Rind, Filet, medium" gebraten (ohne Zustatz von Fett und Salz)"pro 100g0029.1001.2470.1068.20.080.150.1329879134.9111.31.07000.1833048733.6251902.90.15.9k.A.
Rind, Filet, rohpro 100g0021.9000.9350.1075.10.10.130.19276<510104.61010k.A.0.2434042553221602.30.14.4k.A.
Rindfleisch (Durchschnitt exkl. Innereien, Rippensteak), rohpro 100g0021.4002.4530.1073.20.070.150.312.8576510104.825.90.6800.20.4433045694.5201801.81.64.5k.A.
Rind, Gehacktes, gebraten (ohne Zusatz von Fett und Salz)pro 100g0034.3005890.2053.80.050.160.322.111311109164.913.50.3900.40.2329082797.12322034.87k.A.Hackfleisch
Rind, Gehacktes, rohpro 100g0021.6003.2560.2069.70.060.120.451.987610103.86100.3100.50.263106150517160234.4k.A.Hackfleisch
Rind, Geschnetzeltes, rohpro 100g0022.2k.A.00.6560.10740.080.130.261.476<510105.0360.7400.50.2636044504.2201901.433.57.6
Rind, Hals, rohpro 100g0019.3004600.1071.70.090.190.184.876<510105.230.570k.A.0.4630045546.8181602.10.25.7k.A.Voressen;Gulasch
Rind, Hohrücken, roh (Schweiz)pro 100g0021.1k.A.04580.1068.60.040.130.411.476<51010k.A.60.7200.50.2633045544.4181701.53511
Rind, Hohrücken, roh (USA)pro 100g0019.3k.A.06.8540.10610.040.130.531.476<51010760.7200.50.2631038543.9171701.333.344
Rind, Leber, rohpro 100g5.3020.5001.43540.3069.10.282.880.8365425941794100k.A.95114.72207.3231.70.75290120907173607134.8k.A.
Rind, Runder Mocken, rohpro 100g0022.4k.A.00.8520.1073.80.020.120.631.476<51010k.A.60.7200.50.938039545.120190132.88Saftplätzli
Rind, Schulter, Braten medium", im Ofen gebraten (ohne Zugabe von Fett und Salz)"pro 100g0030001.7850.1065.20.070.230.145.219879145.673.50.67000.2430059765222602.40.18.1k.A.
Rind, Schulter, Braten rare", im Ofen gebraten (ohne Zugabe von Fett und Salz)"pro 100g0027.7001.5780.1067.90.070.210.134.819768135.233.30.62000.2228054714.6212402.20.17.4k.A.
Rind, Schulter, Braten, rohpro 100g0021.6001.2610.1073.80.090.190.19576<510105.130.60k.A.0.3130050554192101.80.15.8k.A.
Rind, Schulter, Braten well done", im Ofen gebraten (ohne Zugabe von Fett und Salz)"pro 100g0034.8001.9980.2059.60.080.270.166.05119810166.584.10.77000.2835069895.8263002.80.29.4k.A.
Rind, Siedfleisch, durchzogen, gekocht (ohne Zusatz von Fett und Salz)pro 100g0029.5k.A.010.6800.1045.30.020.160.321.27109811155.35.90.6700.50.323041825161601.84.55.3k.A.
Rind, Siedfleisch, durchzogen, rohpro 100g0019.5k.A.07530.2061.70.040.130.531.476<51010760.7400.50.2630060544.1181601.233.5k.A.
Rind, Siedfleisch, mager, gekocht (ohne Zusatz von Fett and Salz)pro 100g0034.5k.A.04.2980.1056.30.020.150.391.4111081317k.A.6.50.6200.60.3328048905.9192002.857.6k.A.
Rind, Siedfleisch, mager, rohpro 100g0020.7k.A.02.5590.1071.20.040.130.551.476<51010k.A.60.7400.50.2632057544.4181801.734.9k.A.
Rindsragout mit Sauce, zubereitetpro 100g3.11.612.6k.A.0.60.5310.8080.80.010.070.130.481728737281012k.A.50.340.90.20.871303004709.98.9910.82.22.2k.A.Voressen
Rind, Voressen, rohpro 100g0021.2k.A.00.6540.1074.20.010.120.421.476<51010k.A.60.7400.50.2635049503.9181801.233.76Ragout
Rind, Zunge, rohpro 100g3.7016004.71080.2066.40.130.290.13516141224244.6723k.A.0.262608013101816032.32.9k.A.
Rippli (Nierstück), rohpro 100g0.5021.7002.6516.2067.50.660.160.471555002.220.380k.A.0.2240247032403254981.53.21.1k.A.
Risotto ohne Käse, gekochtpro 100g25.10.82.424.30.50.200.6070.60.020.010.020000110.474.60.110.300.32202503808.68.8380.10.90.3k.A.
Ristretto crème, ungezuckertpro 100g1.31.10.800.12.6140.1093.600.040.010.1443413923230.120.80.120.30.10.1592321334.72803.20.1k.A.
Riz Casimir mit Kalbfleisch, zubereitetpro 100g16.13.47.111.81.10.8170.8072.60.050.070.10.226538103263340.835.20.393.90.91.11403004802320810.61.51.2k.A.
Riz Casimir mit Poulet, zubereitetpro 100g16.13.47.611.81.10.8160.70720.060.070.160.056538103263332.315.50.273.90.21.11403004802321800.51.30.6k.A.
Roggenbrot mit Sauerteigpro 100g41.53.86.537.67.70.101.3043.90.160.110.17k.A.000<1<20.9818.30.43k.A.00.4923053082020451801.82.71.9k.A.
Roggenmehl, halbweiss, Typ 815pro 100g716.56.964.16.50.100013.80.180.090.110110770.6150.6000.3417013222261302.12.11.5k.A.
Roggenmehl, Ruch, Typ 1050pro 100g67.86.2961.68.60.200013.30.250.10.20110771.15370.57000.630013528502002.12.92.1k.A.
Roggenmehl, Vollkorn, Schrot, Typ 1800pro 100g63.15.810.856.914.10.200014.30.370.220.350000001.9701.1000.8639026926823403.24.53.6k.A.
Roggenschrotbrotpro 100g44.13.87.740.19.40.201.4038.30.20.140.21k.A.000<0<01.2423.10.55k.A.00.5826057090021562302.23.32.4k.A.
Rohessspeckpro 100g0.60.622.1k.A.013.1623.80390.560.140.30.5444006.9k.A.1.18.31.7k.A.40015202370k.A.22210k.A.k.A.2.39.6Bauernspeck;Bauernspeck, roh, geräuchert
Rohpökelwaren (Durchschnitt)pro 100g0.40.328.1006.3654054.20.390.220.370.53222005.063.50.8940.60.07400161016408.8182202.403.5k.A.
Rohschinkenpro 100g0.30.331004.3784.4051.90.970.220.440.4444008.721.54.40.60.2560176028509302902.8k.A.2.915
Rohwürste/Dauerwürste (Durchschnitt)pro 100g0.30.3220015.6803.7036.90.460.190.292.24443555.962.50.731.70.80.34340149023006.8191801.50.83k.A.
Rohwürste mit abgebrochener Reifung (Durchschnitt)pro 100g0.70.716.500.211.8632.20.150.80.470.140.241.07433774.115.20.623800.35220890131011181300.91.31.8k.A.
Rollgerstepro 100g712.210.468.44.60.300012.20.270.080.250000003.1200.17000.0827051101865210312.1k.A.Gerstengraupen
Rollmopspro 100g19.61812003.7603049.30.030.17k.A.6.6131313002.51.80.1012.41.6441180k.A.306.4520.9320.6k.A.Hering, sauer
Rollschinkenpro 100g1.21.220.3004.1502.9064.80.670.160.342444005.73110.8k.A.0.29460117017307.7212200.71.12.79.2
Rollschinken, gekocht (ohne Zusatz von Fett und Salz)pro 100g1.51.525.4005.1622.2059.90.490.170.231.5555004.22.30.789.500.2835086021608202100.81.43.212
Roquefortpro 100g0.2019.20019954042.60.050.810.120.54253253253000.7400.57k.A.0.40.812016002400600274300.4402.5k.A.
Rosenkohl, gedämpft (ohne Zugabe von Salz)pro 100g3.42.83.80.64.10.100088.20.110.110.230221101211350.5476.20.5779.300.873407.4262820700.80.60.5k.A.
Rosenkohl, rohpro 100g3.52.940.64.30.1000870.140.130.280231201401400.71320.711000.94109283123771.10.70.5k.A.
Rosine, getrocknetpro 100g6867.12.505.20.200.1015.70.120.060.110000000.540.1100780211080411102.320.2k.A.Weinbeere;Sultanine
Rosmarin, rohpro 100g7.77.60.80.12.90.5000850.090.120.05092460k.A.5500.170016.500.8616083321036124.810.5k.A.
Rösti, Fertigproduktpro 100g18.50.9217.71.41.601.1074.40.150.020.390110460.45220.3111.200.393204306605.615340.3280.2k.A.
Rotkohl, gedünstet (ohne Zugabe von Fett und Salz)pro 100g3.73.71.302.8000091.90.050.020.12052018290.323.90.2827.700.831808.1884710320.42.60.2k.A.Rotkraut;Blaukraut
Rotkohl, rohpro 100g441.403000090.60.060.030.16053021310.4430.3757.500.9250101005213360.52.90.2k.A.Rotkraut;Blaukraut
Ruchbrotpro 100g44.30.59.543.54.10.201.6041.80.230.070.08k.A.000001.1220.60.33k.A.00.2715063097020381501.61.31.3k.A.
Rucola, rohpro 100g2.12.12.6k.A.1.60.100.1091.70.040.090.0704732370284028400.397k.A.1500.4337027k.A.160k.A.521.5k.A.0.4k.A.Rauke
Rüeblitortepro 100g24.719.2116.54.51.71210.20450.10.20.090.3642323139164923040.7928.10.692.10.88.0430062100100712002.29.62.1k.A.Rüeblikuchen;Rüeblicake
Rührei mit Champignons, zubereitetpro 100g1.51.49.600.43.13260.7079.40.080.280.080.9412712612411200.6736.91.640.62.30.2718026039062101801.4271.2k.A.
Rührei mit Käse, zubereitetpro 100g1.31.311.5004.23850.8075.30.070.260.081.1615915715514250.0739.61.580.12.30.31140330490110112201.5301.4k.A.
Rührei mit Kräutern, zubereitetpro 100g1.81.610.30.20.43.43620.7077.10.080.270.091.052091741384184280.1848.81.5116.22.20.5920030044086121901.9281.3k.A.
Rührei mit Schinken, zubereitetpro 100g1.31.312.6003.33461076.10.130.250.110.981331311309190.87351.48920.2918041060065122201.4261.5k.A.
Rührei, zubereitetpro 100g1.31.310.8003.73940.8076.60.070.260.081.1415415215011220.0740.41.610.12.40.3140320460739.62001.6301.3k.A.
Rührteigcake Gleichschwer""pro 100g44.826.76.717.90.913.71890.2023.10.090.110.070.4267258250981020.2323.80.7811.20.6391659823139819.60.8k.A.
Russischer Salat, zubereitetpro 100g9.91.92.67.92.32.1430.3069.30.080.070.120.18185104237149730.8222.80.58.60.24.762301402502117620.73.50.4k.A.
Sablé, Butterpro 100g53.117.85.934.91.615.5690.1013.80.060.010.020267257247981170.332.50.1200.40.59044897.97.5370.30.40.3k.A.
Salamettipro 100g0.30.314.80011.8592.8053.50.460.170.281.9555223.952.10.41000.52250112016503161300.90.61.7k.A.
Salami (Billiglinie)pro 100gk.A.k.A.220013.6763.80360.470.150.241.100k.A.k.A.k.A.5.9k.A.0.913.72.3k.A.33015302410k.A.17k.A.1.2k.A.2.712
Salami Typ Nostranopro 100gk.A.k.A.24.10011.3843.9040.20.550.180.311.210k.A.557.32.5118.61.7k.A.39015602550k.A.182001.30.8313
Salatsauce französisch (mit Rapsöl)pro 100ml0.80.40.700.35.4481.3051.30.020.020.030.16554670.074.40.1800.220.9395107201612350.45.90.2k.A.
Salatsauce italienisch (mit Olivenöl)pro 100ml1.40.30.410.1600.7047.30.0100.05074044440.030.10.031.3015.67392904905.55.6140.230.2k.A.
Salbei, rohpro 100g6.96.81.70.12.91.1000850.120.060.5404712350278028240.9200000.7517023227069154.510.8k.A.
Salsizpro 100gk.A.k.A.25.20013.6803.9034.40.420.150.341.700k.A.k.A.k.A.6.9k.A.0.971.1k.A.4001540252016151502.2k.A.412
Saltimbocca, gebraten in HOLL-Rapsölpro 100g0.10.130.2002.1851.7057.60.210.290.290.85118626299.5312.41.1910.10.6734067011309.13025030.23.1k.A.
Samen, Kerne, Nüsse (Durchschnitt), ungesalzenpro 100g11.23.522.249.59.40009.80.680.180.380.0163037373.3185.20.831.3018.186208.6551702605105.45.85k.A.
Samosa, frittiertpro 100g31.32.46.328.53.44.800.8035.90.190.060.140.021531371211801901.1421.30.388.80.84.362403405401726921.130.7k.A.
Samosa, gebackenpro 100g33.32.66.730.33.64.700.9037.80.20.070.150.021631461291922021.2123.60.49.40.84.272603605801828981.23.10.7k.A.
Sandwich (Baguette) mit Aufschnittpro 100g17.32.15.415.11.52140.8068.70.10.050.090.16361911982140.8214.70.2710.70.11.921503305101513620.61.90.5k.A.
Sandwich (Baguette) mit Fleischkäsepro 100g25.11.17.923.71.62.2871.2056.30.110.080.090.2639312484900.79190.548.90.62.831404606801815990.96.10.8k.A.
Sandwich (Baguette) mit Halbhartkäsepro 100g201.36.718.51.72.8171.1064.20.060.070.080.197454342342420.4516.70.246.50.12.33150440480110161100.730.8k.A.
Sandwich (Baguette) mit Mozzarellapro 100g20.11.45.918.51.71.9121066.40.060.060.070.186040212292370.48170.216.50.12.321404104905014800.71.80.7k.A.
Sandwich (Baguette) mit Rohschinkenpro 100g18.71.38.817.21.51.3191.4065.50.220.070.140.09412112242421.8915.60.487.50.12.1623054087014178811.70.8k.A.
Sandwich (Baguette) mit Salamipro 100g18.42.15.816.11.71.6141.20680.110.050.10.14331701881951.1214.60.298.30.22.011704906001514600.71.40.6k.A.
Sandwich (Baguette) mit Schinkenpro 100g17.42.16.315.11.60.6121.2071.30.150.060.130.02311611761821.3113.80.2815.201.911904605201615880.71.80.6k.A.
Sandwich (Baguette) mit Trockenfleischpro 100g18.42.17.216.11.70.7141.20690.070.050.130.17331711871941.414.30.36.602.0120050061015167311.31k.A.
Sandwich (Baguette) mit Weichkäsepro 100g21.41.26.319.91.72.6171.3063.30.070.080.080.26244262102160.520.90.265.40.12.461405205806615810.73.30.7k.A.
Sandwich (Ruchbrot) mit Aufschnittpro 100g15.32.15.613.11.92140.8070.20.130.060.090.16361911982140.9618.30.310.70.11.941603304901818830.820.7k.A.
Sandwich (Ruchbrot) mit Fleischkäsepro 100g21.91.18.120.62.22.2871.1058.70.160.10.090.2639312484901.0224.60.588.90.62.8715045066023231301.16.21.1k.A.
Sandwich (Ruchbrot) mit Halbhartkäsepro 100g17.51.36.9162.12.8171.1066.10.10.090.070.197454342342420.63210.266.50.12.36150430470120221300.93.11.1k.A.
Sandwich (Ruchbrot) mit Mozzarellapro 100g17.61.46.1162.11.9121068.20.110.080.070.186040212292370.6521.40.246.50.12.3515040048054201100.91.90.9k.A.
Sandwich (Ruchbrot) mit Rohschinkenpro 100g16.31.3914.91.91.3191.3067.20.260.080.130.09412112242422.0619.60.57.50.12.1924054086017221101.21.81k.A.
Sandwich (Ruchbrot) mit Salamipro 100g16.22.15.91421.6141.2069.60.150.060.10.13331701881951.2718.30.318.30.22.031804805901819830.91.50.8k.A.
Sandwich (Ruchbrot) mit Schinkenpro 100g15.32.16.513.11.90.6121.1072.80.180.070.120.02311611761821.4517.30.315.201.9420045051019201100.91.90.8k.A.
Sandwich (Ruchbrot) mit Trockenfleischpro 100g16.22.17.41420.7141.2070.60.10.070.120.17331711871941.5518.10.336.602.032004905901821951.21.51.2k.A.
Sandwich (Ruchbrot) mit Weichkäsepro 100g18.61.26.517.32.22.6171.3065.20.110.10.070.26244262102160.6925.50.295.40.12.49150510560702211013.40.9k.A.
Sardelle im Öl, abgetropftpro 100g0.20.126.4k.A.02.97612055.10.040.250.3720.9121212003.9160.630.51.71.162504970k.A.2902302802.7301.7k.A.
Sardellenpastepro 100g0.20.119.80045719058.70.030.190.2815.681110913132.93120.470.41.35.51190772060002201702102.1251.3k.A.
Sardine im Öl, abgetropftpro 100g0023002.8721.2059.80.020.250.2112333333006.5120.6k.A.60.4380480k.A.400374702.5262.3k.A.
Sardine, rohpro 100g0020.4002.61000.30690.010.250.686282828k.A.k.A.8.240.80110.2936011018085282701.4322.9k.A.
Saucisse aux chouxpro 100g1.51.515.900.711.7462.5049.70.440.130.271.0576512122.728.60.470.900.8217099014701618730.71.41.1k.A.
Saucissonpro 100g0.50.516.70016.1712.50.138.60.720.20.391.72777004.272.20.5759.200.61190100014702.4217911.11.8k.A.
Saucisson, gekocht (ohne Zusatz von Fett und Salz)pro 100g0.60.620.10019.4852.60.1260.650.230.351.45999003.861.70.515000.66190102017702.526951.11.32.1k.A.
Saucisson vaudoispro 100g0.20.216.50012712.1047.90.450.120.210.700k.A.k.A.k.A.4.7k.A.0.919.5k.A.k.A.260830128014171700.7k.A.1.89.4
Sauerkraut, in Essig eingelegtpro 100g1.7k.A.1.3k.A.2.20.101.4091.40.030.050.1702108110.2120.21700.122055011603611300.53.10.3k.A.Sauerkohl
Sauerrahmpro 100g2.82.82.400211050.10580.020.170.030.1920720119573730.2230.26k.A.0.40.71003050737640.190.3k.A.Crème fraîche
Saurer Halbrahmpro 100g3.23.22.70010.8500.1077.30.040.20.040.232071981891051050.1110.29k.A.0.30.45130407010011800.1110.4k.A.
Sbrinzpro 100g00280019.91001.8031.90.010.390.12.072982882781181180.280.44k.A.0.60.359671010901030386600.3404.3k.A.
Scampi (Kaisergranat), rohpro 100g0.8019.60.800.2950.9075.90.130.010.210.9000005.67171.5301.5210340k.A.296818022404.6k.A.
Schafmilchpro 100ml4.74.75.5004.1270.1081.80.080.40.030.44109108108550.45100.364.20.10.2512046k.A.180181400100.5k.A.
Schaumweinpro 100ml1.51.50.2k.A.00009.189k.A.k.A.0.020000000.1k.A.0.03000484710670.8100k.A.Sekt;Prosecco;Champagner
Schmelzkäse, Scheibe, Rahmpro 100g0014.300189030470.040.370.072348334320k.A.1700.231k.A.0.90.651001200900550457500.9354k.A.
Schmelzkäse, Scheibe, viertelfettpro 100g0019.4005.22630590.030.320.071.6248474520200.230.74k.A.0.20.215012009006004512000.9354k.A.
Schmelzkäse, Scheibe, vollfettpro 100g0022.80015753049.50.030.230.071.172572482381141140.230.42k.A.0.70.541501200900600458000.9354k.A.
Schmelzkäse, streichfähig, Rahmpro 100g0012.90017.6882.8050.30.040.370.0723273133001601600.1531k.A.0.60.891501100780400306000.9354k.A.
Schmelzkäse, streichfähig, viertelfettpro 100g0016.4005.6283061.90.030.380.07248474520200.231k.A.0.20.2720012009006003011000.9354k.A.
Schmelzkäse, streichfähig, vollfettpro 100g0014.10012.7643051.30.030.380.0722572482381141140.231k.A.0.50.671501200900500307000.9354k.A.
Schnittlauch, rohpro 100g1.91.9302.30.100091.30.080.110.1304352180261226120.71300.36001.62803748640541.54.20.5k.A.
Schnitzelbrot mit Cocktailsaucepro 100g25.10.515.124.41.31.1451.3047.50.080.140.140.4318141045474.0117.40.60.60.12.781905207909.5191301.50.81.4k.A.Plätzlibrot
Schnitzelbrot mit Tartarsaucepro 100g23.20.414.322.51.31.1541.2051.20.070.140.140.4223181358613.7218.80.611.70.12.4418048071012181301.41.81.4k.A.Plätzlibrot
Schokolade, dunkel (bitter)pro 100g53.4505.72.3719.71000.70.080.150.05052025290.670.1900083015100481201406.72.32.2k.A.
Schokoladencrèmepro 100g2018.73.61.30.51.51100.2072.10.040.210.050.128262515150.3k.A.0.500.10.123065150150141000.970.6k.A.
Schokoladengugelhopfpro 100g46.323.16.323.31.910.41280.1027.50.050.090.030.2919318618062750.2790.440.10.80.3915033613119900.97.40.7k.A.
Schokoladenpulverpro 100g71.370.65.30.710.54.60001.70.040.130.05021013130.86120.35000.22620512371302104.20.91.8k.A.
Schokolade, weisspro 100g55.855.36.7k.A.0.221.9160.301.30.060.280.060.56999000.7570.612.1k.A.0.96330110k.A.260121800.34.90.7k.A.
Scholle, rohpro 100g0017.1000.3630.3079.70.210.220.221.5161616004110.81.530.831010013061222000.9530.5k.A.Goldbutt
Schützenwurstpro 100g0.20.29.90010.9462.1060.30.10.10.060.8555231.781.40.1952.200.318285012805.57.41400.90.61.4k.A.
Schwarzwälder Kirschtortepro 100g21.4123.99.40.99.3880.1k.A.56.40.030.10.04k.A.1991851711691690.1960.280.810.7211051674713770.75.30.5k.A.
Schwarzwurzel, gedämpft (ohne Zugabe von Salz)pro 100g2.42.31.50.120.30.100075.30.10.040.060420k.A.220.3133.10.163.603.333004.4335622803.12.60.2k.A.
Schwarzwurzel, rohpro 100g2.12.11.40.118.30.100076.80.110.040.060320k.A.200.3549.60.174033205315323763.32.50.2k.A.
Schwein, Brustspitz, rohpro 100g0017.9k.A.07.2590.1061.40.70.310.510.733300520.8900.40.2731054676191700.71.12.2k.A.
Schwein, Eckstück, Plätzli, gebraten (ohne Zusatz von Fett und Salz)pro 100g0034.8001.1970.2061.10.620.250.361.23444004.9611.80.84000.752709411012272202.61.5418
Schwein, Eckstück, rohpro 100g0022.6000.7630.2073.70.80.190.391333004.390.680k.A.0.5729072699211701.712.611Plätzli
Schweinefleisch (Durchschnitt exkl. Innereien, Kotelett, Haxe), rohpro 100g0021.4002.9630.2070.30.830.20.490.77333004.413.40.8100.30.31330646662118011.12.7k.A.
Schweineschmalzpro 100g0000042.495000.2000099900000001.612411309.70.1k.A.
Schwein, Filet, gebraten (ohne Zusatz von Fett und Salz)pro 100g0030.8001.9900.4064.20.690.310.380.78444004.484.7100.80.123501509610302701.71.42.8k.A.
Schwein, Filet, rohpro 100g0022.2001.4650.3073.110.260.450.7333004.340.900.70.1420130698252301.212k.A.
Schwein, Gehacktes, rohpro 100g0020.5k.A.03.1630.1070.30.840.160.390.8333004.9340.700.40.2733046564.2191801.112.7k.A.Hackfleisch
Schwein, Geschnetzeltes, gebraten (ohne Zusatz von Fett und Salz)pro 100g0031.3k.A.02.4970.2060.70.440.160.60.82444004.742.50.9200.50.3430060825.72524011.43.515
Schwein, Geschnetzeltes, rohpro 100g0021.3k.A.01.6660.1072.70.60.130.680.7333004.320.7800.40.2734048564.3201900.712.410
Schwein, Hals, Steak, gebraten (ohne Zusatz von Fett und Salz)pro 100g0027.8k.A.08880.1051.50.660.130.390.8244400k.A.2.51.0500.50.3429059975232201.31.74.124
Schwein, Hals, Steak, rohpro 100g0018.9k.A.05.5600.1065.40.90.10.440.733300k.A.20.8900.40.2733047663.8181800.91.12.816
Schwein, Haxe, geschmort (ohne zusatz von Fett und Salz)pro 100g1039.4004.21080.10480.610.260.341.85444003.793.20.53000.59250571002.6251701.71.52.4k.A.
Schwein, Haxe, rohpro 100g0.7025.6002.7700.2064.20.890.230.492333004.9330.690k.A.0.4530074682251701.112k.A.
Schwein, Kotelett, gebraten (ohne Zusatz von Fett und Salz)pro 100g0032.9k.A.06860.1051.10.650.210.650.8644400k.A.2.60.9700.50.35320561006.8272600.61.72.226
Schwein, Kotelett, rohpro 100g0021.4k.A.03.9560.1066.30.840.160.70.733300k.A.20.7900.40.2735043664.9212000.41.11.417
Schwein, Leber, rohpro 100g0.9020.70.901.73540.2071.90.313.20.59391150211501115001111161366.823k.A.0.636077687.62341018146.5k.A.
Schwein, Nierstück, rohpro 100g0022.9k.A.02560.1069.50.90.10.590.733300k.A.20.8900.40.2737038663.7212000.41.21.313
Schwein, Runder Mocken, rohpro 100g0020.6k.A.01.7650.1073.60.840.160.540.733300k.A.20.8900.40.2735045663.7191900.71.12.5k.A.Plätzli
Schweinsbratwurstpro 100g0.50.516.2007.4671.9061.80.480.120.210.4000k.A.k.A.4.7k.A.0.72.2k.A.k.A.260760106010181601k.A.2.18.3
Schwein, Schulter, Braten medium", im Ofen gebraten (ohne Zugabe von Fett und Salz)"pro 100g0031.2002.4920.2057.30.530.340.40.973330042.90.55000.4624075788.5261501.51.36.7k.A.
Schwein, Schulter, Braten, rohpro 100g0024.6001.9730.2062.90.70.310.50.9333004.052.70.540k.A.0.4326068628.1231401.315.3k.A.
Schwein, Schulter, Braten well done", im Ofen gebraten (ohne Zugabe von Fett und Salz)"pro 100g0039.7003.11180.2045.50.680.430.511.23444005.13.70.7000.593109610011331901.91.68.6k.A.
Schweinspiccata, zubereitetpro 100g5.50.123.65.30.33.31830.9057.90.340.220.211.1374706646502.5419.90.9700.80.81190340500100202301.9132.8k.A.
Schweinsragout mit Sauce, zubereitetpro 100g3.11.612.41.50.61.4360.8078.40.190.140.120.241698527241007k.A.3.60.270.90.21.01130300470109.2770.511.2k.A.
Schweinswurstpro 100g0.50.516.2009612.3057.80.290.130.160.800k.A.k.A.k.A.4k.A.0.634.6k.A.k.A.260930129010171901k.A.2.38.4
Schwein, Voressen, rohpro 100g0020.9k.A.02.1630.1072.10.70.310.390.7333004.9320.7800.40.5234046564.7191900.80.82.5k.A.Ragout
Schweizer Salami, Schweine- und Rindfleischpro 100g1.31.3220016.69040.132.80.730.250.42.82877335.930.6542.300.73310159023303.8241701.40.92.6k.A.
Seehecht, rohpro 100g0017000.1500.2081.50.050.080.182.100k.A.002.2120.191.5k.A.0.193207724025251900.71200.4k.A.
Seelachs, rohpro 100g0019.3000.1710.1079.20.050.050.181.3444002100.3800.80.36440402008141700.2850.3k.A.Kohlfisch;Köhler;Pollack
Seezunge, rohpro 100g0018.7000.2500.3078.50.070.050.310.800k.A.003.5100.3280.835012014029252700.6250.1k.A.
Sellerie-Piccata, zubereitetpro 100g6.825.24.74.34.4870.8072.10.050.110.130.31100938766800.5621.80.664.50.50.6727031049097131200.89.60.8k.A.
Selleriescheiben, paniert, zubereitetpro 100g14.12.24.911.85.30.7580.8070.20.070.090.140.1729241949620.6824.50.6450.40.672903105005014960.96.80.6k.A.
Semmelipro 100g53.418.951.42.60.201.60350.110.040.060.02000000.7312.20.23000.1415066010207.613600.50.90.51.7
Sesamsamen ungeschältpro 100g11.70.420.90.811.89.20004.70.690.090.40110665.81150.29001.685007.7109403305708.6108.5k.A.
Sherry, 18.5 vol%pro 100ml3.63.60.1k.A.000014.880.700.010.020.1000000.0810.0400089679870.5100.3k.A.Jerez
Siedfleischsalat, zubereitetpro 100g1.51.316.50.10.54.4450.8064.40.030.090.210.67321841581661.5611.40.386.60.33.1320031031012131001.433.3k.A.
Silberzwiebel, in Essig eingelegtpro 100g4.93.50.9k.A.1.3001.1090.60.02k.A.0.1021010100.114k.A.k.A.00.3193450k.A.22k.A.230.2k.A.0.1k.A.
Sirup unverdünntpro 100ml91.891.40.10.30.9000036.60.010.010.02k.A.000000.092.60.045.1k.A.0.21641.32.63.92.65.20.50.90.1k.A.
Sirup zubereitet (verdünnt im Verhältnis 1:5.5)pro 100ml13.513.4000.1000086.30000000000.010.40.010.800.039.411.26.21.20.80.10.10k.A.
Sojabohne, gekocht (ohne Zugabe von Fett und Salz)pro 100g2.52.315.30.28.8100067.40.270.140.280251301521520.7500.378.200.5454023.472752002.22.51.5k.A.
Sojabohne, getrocknetpro 100g6.35.738.20.6222.40008.41.030.4610633203803802.72501.73401.518004.772002205506.66.34.2k.A.
Soja Drink, naturepro 100ml0.80.83.900.60.300.10100.40.090.010.050000220.1928.20.1000.23120267.61317540.42.20.3k.A.Sojamilch
Sojamehl, entfettetpro 100g7.57.451.5024.50.200.1014.20.690.250.570420k.A.242.63031.98000.042400201302403006709.20.82.5k.A.
Sojamehl, vollfettpro 100g3.13.140.8018.52.700012.50.770.280.5101160k.A.662.21901.8001.518704110200250550120.54.9k.A.
Sojaölpro 100ml0000013.20000000000000000005.490.900000000k.A.
Sojasprossen, rohpro 100g4.74.65.502.40.100.1085.60.160.160.16024120k.A.1441.5</